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'The only thing constant is change'
Last year in late July I took an allergy test. Come to find out, I'm allergic to milk, eggs, wheat, pecan, hickory, and dust. I have been reading and learning about food and how to eat safely. I have lost a lil over 50 lbs. since my diagnosis.
My mom had a quadruple bypass surgery this July 3rd...we are still on the mend. We learned she is diabetic and needs to make lifestyle changes.
Together, we begin a healthier journey. I found this site while trying to log what we've eaten. So far, this has been one of the most helpful sites.
Today, I found that the site offers much more than I was utilizing, so here goes. I joined today and hope for a healthier family for myself as well as my family.
Diet Calendar Entries for 15 July 2013:
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1164 kcal
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Fat: 46.72g | Prot: 37.57g | Carb: 153.51g.
Breakfast: Almond Milk, Crispix. Lunch: Virginia Brand Vidalia Onion Vinegarette Salad Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Dole Classic Iceberg Salad, Stokely's Whole Kernel Corn Canned, Potatoes (Flesh Without Skin, Without Salt, Boiled), Betty Crocker Asian Helper - Chicken Fried Rice. Snacks/Other: Newman's Own Pineapple Chunky Salsa (Medium), Tortilla Corn Chips, Kroger Water, Coffee (Brewed From Grounds), Coca-Cola Diet Coke (Can). more...
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3103 kcal
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Activities & Exercise:
Desk Work - 1 hour, Stretching (yoga) - 10 minutes, Running (jogging) - 5/mph - 20 minutes, Walking (moderate) - 3/mph - 20 minutes, Driving - 22 minutes, Sleeping - 8 hours, Resting - 9 hours and 48 minutes, Housework - 3 hours, Shopping - 1 hour. more...
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