Llanitoexp's Journal, 17 January 2009

Back on track

176.0 lb Lost so far: 16.9 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2856 kcal

Fat: 75.12g | Prot: 46.61g | Carb: 253.76g.   Breakfast: butter, bread. Lunch: sausage roll. Dinner: fish and chips. Snacks/Other: heineken. more...

3476 kcal

Activities & Exercise: Desk Work - 2 hours, Sitting - 8 hours, Walking (moderate) - 3/mph - 2 hours and 40 minutes, Exercise machine (moderate) - 1 hour and 8 minutes, Resting - 2 hours and 12 minutes, Sleeping - 8 hours. more...