Weigh In record (no journal entry) for 15 July 2013
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198.2 lb
Lost so far: 0 lb.
Still to go: 63.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2013:
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1389 kcal
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Fat: 46.57g | Prot: 67.43g | Carb: 181.29g.
Breakfast: Jell-O Sugar Free Boston Cream Pie Pudding. Lunch: Weight Watchers Chocolate Cake with Chocolate Icing, BBQ Chicken Fingers. Dinner: Hidden Valley Farmhouse Originals Garden Tomato & Bacon, Cherry Tomatoes, Lettuce, Knorr Pasta Sides - Cheddar Broccoli, Broccoli, Kroger Finely Shredded Sharp Cheddar Cheese, Loeb's Onion Crunch. Snacks/Other: Cheesecake, Snapple Peach Iced Tea Keurig Cupp. more...
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gaining 3.5 lb a week
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