dr rubel's Journal, 15 July 2013

198.2 lb Lost so far: 33.3 lb.    Still to go: 43.9 lb.    Diet followed reasonably well.

---

1306 kcal

Fat: 33.62g | Prot: 124.30g | Carb: 140.19g.   Breakfast: Mango, Fried Chicken No Coating (Skin Not Eaten). Lunch: Hard-Boiled Egg, Lemons (with Peel). Dinner: Grilled Fish. Snacks/Other: Green Tea, Mangos. more...

2708 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Sitting - 7 hours, Running (jogging) - 5/mph - 2 minutes, Standing - 1 hour, Resting - 7 hours and 58 minutes, Sleeping - 7 hours and 30 minutes. more...