Weigh In record (no journal entry) for 04 August 2020
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165.8 lb
Lost so far: 2.2 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 August 2020:
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2245 kcal
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Fat: 109.28g | Prot: 141.05g | Carb: 143.55g.
Lunch: Piller's European Wieners, Silver Hills Little Big Bread, Apples, Fried Egg, Saputo Provolone, Kirkland Signature Egg Whites. Dinner: Superior Tofu 五香豆干, Whiskey, Cooked Chinese Cabbage (Fat Added in Cooking), Beef Brisket (Lean and Fat Eaten). Snacks/Other: Watermelon, Activia Strawberry Yogurt, Peach, 三只松鼠 和风抹茶麻薯. more...
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gaining 9.3 lb a week
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zhanghao_1st's weight history
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