Weigh In record (no journal entry) for 15 July 2013
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154.8 lb
Lost so far: 0 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 July 2013:
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1456 kcal
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Fat: 63.55g | Prot: 55.99g | Carb: 175.72g.
Breakfast: Unsalted Butter Stick, Toasted Sour Dough Bread. Lunch: Au Jus Gravy (Canned), Ketchup, Perkins Restaurant French Dip Sandwich. Dinner: Lay's Wavy Original Potato Chips, Mustard, Mayonnaise, King's Hawaiian Hawaiian Sweet Rolls, Turkey Breast Meat, TGI Friday's Plain French Fries. Snacks/Other: Stacy's Pita Chip Company Cinnamon Sugar Pita Chips, Snickers Snickers Bar (Fun Size), Skinny Cow Dreamy Clusters - Milk Chocolate. more...
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2105 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 35 minutes, Sleeping - 8 hours, Resting - 7 hours and 25 minutes, Desk Work - 8 hours. more...
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losing 0.2 lb a week
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