Weigh In record (no journal entry) for 15 July 2013
Diet Calendar Entries for 15 July 2013:
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1869 kcal
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Fat: 94.17g | Prot: 135.09g | Carb: 121.00g.
Breakfast: Coffee with cream and sweetener, Atkins Advantage Chocolate Chip Granola Bar. Lunch: Ferrero Ferrero Rocher Hazelnut Chocolates, Grape Tomatoes, Blueberries, Red Raspberries, Boar's Head Gold Label Premium Imported Swiss Cheese, Sliced Ham (Regular, Approx. 11% Fat), Philadelphia Original Cream Cheese. Dinner: Chocolate Chip Cookies, Yellow Summer Squash, New York Strip Steak (12 oz), Green String Beans, Butter (Salted), Carrots. Snacks/Other: Diet Peach Iced Tea, Beef Sticks Smoked Snack, 5-Hour Energy Drink, Fruit and Nut Bread. more...
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3148 kcal
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Activities & Exercise:
Resting - 2 hours, Sleeping - 7 hours, Walking (moderate) - 3/mph - 30 minutes, Driving - 2 hours, Sitting - 2 hours and 30 minutes, Desk Work - 8 hours, Housework - 2 hours. more...
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