Weigh In record (no journal entry) for 12 July 2013
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198.0 lb
Lost so far: 0 lb.
Still to go: 48.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 12 July 2013:
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1969 kcal
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Fat: 106.01g | Prot: 175.55g | Carb: 75.03g.
Breakfast: Ground Beef (Cooked), Bongards Pepperjack Cheese, Egg, Coffee with cream and sweetener. Lunch: Kind Fruit & Nut Dark Chocolate Cherry Cashew Bar, Slim Jim Beef Sticks Smoked Snack, Hellmann's Real Mayonnaise, Kohlrabi, Bongards Pepperjack Cheese, Grape Tomatoes. Dinner: Chunky Blue Cheese Dressing, New York Strip Steak (12 oz), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Kind Plus Peanut Butter Dark Chocolate + Protein, Dannon Oikos Traditional Greek Yogurt - Orange Cream. more...
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3173 kcal
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Activities & Exercise:
Resting - 2 hours, Sleeping - 7 hours, Walking (moderate) - 3/mph - 30 minutes, Driving - 2 hours, Sitting - 2 hours and 30 minutes, Desk Work - 8 hours, Housework - 2 hours. more...
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