Weigh In record (no journal entry) for 30 July 2020
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228.8 lb
Lost so far: 96.2 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 July 2020:
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2078 kcal
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Fat: 101.46g | Prot: 147.78g | Carb: 73.37g.
Breakfast: Premier Nutrition Premier Protein Cafe Latte, Albertsons Heavy Whipping Cream, Coffee. Lunch: Dijon Mustard, Soleil Berry Sparkling Water, Hillshire Farm Beef Summer Sausage, Dietz & Watson New York State Aged Cheddar Cheese with Horseradish, Bigelow Tea Green Tea. Dinner: Coors Light Beer (Bottle), Calavo Avocado, Sweet Onions , Green Peppers , Salsa, Perdue Grilled Chicken Breast Strips, Daisy Sour Cream, Mr. Tortilla Low Carb Multi Grain Tortilla, Truly Hard Seltzer. Snacks/Other: Whiskey, Tequila, Nutricost Boron, Mom's Best Naturals Chromium Picolinate, Berberine, Broad-Spectrum Magnesium Caps, Turmeric Curcumin, Antarctic Krill Oil, Sub-Lingual B-12 Tab, Daily Multicap, Navitas Naturals Cacao Nibs, MK-7 Vitamin K2, Vitamin D3 5000 IU, Frank's Sauerkraut, Trader Joe's Raw Brazil Nuts, Bragg Organic Apple Cider Vinegar. more...
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gaining 13.3 lb a week
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