Weigh In record (no journal entry) for 15 July 2013
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138.2 lb
Lost so far: 3.8 lb.
Still to go: 18.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2013:
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1139 kcal
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Fat: 15.67g | Prot: 46.04g | Carb: 208.50g.
Breakfast: Kraft Natural Shredded Fat Free Cheddar Cheese, Egg White, Sue Bee Honey, Tea (Brewed). Lunch: Sue Bee Honey, Tea (Brewed), Frozen Blueberries. Dinner: Sue Bee Honey, Tea (Brewed), Ready to serve! Brown rice, Gorton's Grilled Roasted Garlic & Butter Tilapia Fillets. Snacks/Other: Oreo Double Stuf Sandwich Cookies, Great Value Frozen Whole Strawberries, Utz Old Fashioned Sourdough Hard Pretzels. more...
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steady weight
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