Weigh In record (no journal entry) for 15 July 2013
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189.0 lb
Lost so far: 16.0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2013:
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2305 kcal
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Fat: 165.01g | Prot: 150.26g | Carb: 55.76g.
Breakfast: Mozzarella Cheese (Whole Milk), Atkins Day Break Peanut Butter Fudge Crisp Bar. Lunch: Feta Cheese, Bacon, Onions, Bell Peppers, Wonderful Roasted, Salted & Shelled Pistachios. more...
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losing 1.2 lb a week
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