ilovelyify's Journal, 03 July 2013

Weigh In record (no journal entry) for 03 July 2013
191.0 lb Lost so far: 14.0 lb.    Still to go: 42.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 03 July 2013:
2122 kcal Fat: 152.41g | Prot: 147.96g | Carb: 36.40g.   Breakfast: Atkins Advantage Morning Chocolate Chip Crisp Bar, Mozzarella Cheese (Whole Milk). Lunch: Blue Diamond Salt 'n Vinegar Almonds, Applegate Farms Organic Herb Turkey Breast, Bacon. more...
on diet Atkins   losing 0.9 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links



Other Journals for Atkins

ilovelyify's weight history

ilovelyify's Recent Activity

ilovelyify's Own Activity

No recent activity.

ilovelyify's Buddies

No recent activity.

Atkins Recent Activity

LO-Carb Karen supported vegasgirl59's Journal Entry.
pattychaney recorded a Weigh In at 211.8 lb.
DWOODS supported alphamares's Journal Entry.
johncaruso recorded a Weigh In at 222.9 lb.
right-now-or-never updated their Food Diary.
4FatToFit recorded a Weigh In at 147.6 lb.
rsc2002 updated their Food Diary.
Scalewatcher3 commented on alphamares's Journal Entry.