ilovelyify's Journal, 03 July 2013

Weigh In record (no journal entry) for 03 July 2013
191.0 lb Lost so far: 14.0 lb.    Still to go: 42.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 03 July 2013:
2122 kcal Fat: 152.41g | Prot: 147.96g | Carb: 36.40g.   Breakfast: Atkins Advantage Morning Chocolate Chip Crisp Bar, Mozzarella Cheese (Whole Milk). Lunch: Blue Diamond Salt 'n Vinegar Almonds, Applegate Farms Organic Herb Turkey Breast, Bacon. more...
on diet Atkins   losing 0.9 lb a week



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