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ilovelyify's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2014
Wed 16th: 1204 * 50%
fat: 96.55g
|
protein: 67.02g
|
carbs: 36.15g
- -
Tue 15th: 2020 * 84%
fat: 154.80g
|
protein: 149.01g
|
carbs: 10.86g
- -
Mon 14th: 1261 * 53%
fat: 102.94g
|
protein: 72.78g
|
carbs: 26.77g
- -
Sun 13th: 1483 * 62%
fat: 114.47g
|
protein: 89.56g
|
carbs: 45.53g
- -
Sat 12th: 2201 * 92%
fat: 170.91g
|
protein: 126.37g
|
carbs: 59.41g
- -
Fri 11th: 2746 * 114%
fat: 207.78g
|
protein: 182.04g
|
carbs: 47.43g
- -
Thu 10th: 1946 * 81%
fat: 150.32g
|
protein: 132.88g
|
carbs: 29.50g
- -
Wed 9th: 2140 * 89%
fat: 165.15g
|
protein: 142.18g
|
carbs: 38.81g
- -
Tue 8th: 1610 * 67%
fat: 131.50g
|
protein: 93.00g
|
carbs: 29.50g
- -
Mon 7th: 2552 * 106%
fat: 188.26g
|
protein: 187.53g
|
carbs: 52.00g
- -
Sun 6th: 2131 * 89%
fat: 180.28g
|
protein: 117.07g
|
carbs: 28.03g
- -
Sat 5th: 2283 * 95%
fat: 191.79g
|
protein: 120.03g
|
carbs: 43.70g
- -
Fri 4th: 2660 * 111%
fat: 216.40g
|
protein: 155.02g
|
carbs: 45.04g
- -
Thu 3rd: 2985 * 124%
fat: 228.81g
|
protein: 197.80g
|
carbs: 52.30g
- -
Wed 2nd: 2894 * 121%
fat: 258.06g
|
protein: 116.07g
|
carbs: 59.35g
- -
Tue 1st: 2252 * 94%
fat: 167.40g
|
protein: 163.53g
|
carbs: 37.15g
- -
March 2014
Mon 31st: 2555 * 106%
fat: 202.46g
|
protein: 151.27g
|
carbs: 31.81g
- -
Sat 29th: 2949 * 123%
fat: 217.46g
|
protein: 196.42g
|
carbs: 40.02g
- -
Fri 28th: 3210 * 134%
fat: 244.40g
|
protein: 208.16g
|
carbs: 40.01g
- -
Thu 27th: 3656 * 152%
fat: 261.46g
|
protein: 278.05g
|
carbs: 34.32g
- -

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