ilovelyify's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2014
Fri 24th: 2413 * 101%
fat: 143.50g
|
protein: 207.75g
|
carbs: 73.00g
- -
Thu 23rd: 2543 * 106%
fat: 195.55g
|
protein: 117.11g
|
carbs: 80.03g
- -
Wed 22nd: 1660 * 69%
fat: 112.00g
|
protein: 95.00g
|
carbs: 71.50g
- -
Tue 21st: 1030 * 43%
fat: 90.00g
|
protein: 35.00g
|
carbs: 18.00g
- -
Mon 20th: 2746 * 114%
fat: 193.54g
|
protein: 174.59g
|
carbs: 74.00g
- -
Sun 19th: 2172 * 90%
fat: 162.29g
|
protein: 114.21g
|
carbs: 67.46g
- -
Sat 18th: 1873 * 78%
fat: 122.76g
|
protein: 133.87g
|
carbs: 46.74g
- -
Fri 17th: 1936 * 81%
fat: 147.46g
|
protein: 114.47g
|
carbs: 47.53g
- -
Thu 16th: 590 * 25%
fat: 33.84g
|
protein: 46.14g
|
carbs: 27.48g
- -
Wed 15th: 1521 * 63%
fat: 107.62g
|
protein: 99.18g
|
carbs: 44.91g
- -
Tue 14th: 1760 * 73%
fat: 95.96g
|
protein: 166.35g
|
carbs: 60.52g
- -
Mon 13th: 1195 * 50%
fat: 64.50g
|
protein: 133.00g
|
carbs: 40.00g
- -
Sun 12th: 1444 * 60%
fat: 111.54g
|
protein: 88.24g
|
carbs: 35.02g
- -
Sat 11th: 1901 * 79%
fat: 123.84g
|
protein: 126.78g
|
carbs: 71.57g
- -
Thu 9th: 1961 * 82%
fat: 134.80g
|
protein: 132.26g
|
carbs: 68.27g
- -
Wed 8th: 1165 * 49%
fat: 68.50g
|
protein: 81.00g
|
carbs: 67.50g
- -
Tue 7th: 2406 * 100%
fat: 195.02g
|
protein: 110.16g
|
carbs: 69.57g
- -
Mon 6th: 2948 * 123%
fat: 220.96g
|
protein: 174.66g
|
carbs: 81.96g
- -
Sun 5th: 2029 * 85%
fat: 161.50g
|
protein: 114.24g
|
carbs: 65.42g
- -
Sat 4th: 2187 * 91%
fat: 139.85g
|
protein: 180.75g
|
carbs: 80.16g
- -

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