ilovelyify's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2014
Tue 2nd: 2009 * 84%
fat: 141.87g
|
protein: 118.08g
|
carbs: 46.89g
- -
Mon 1st: 2838 * 118%
fat: 195.44g
|
protein: 190.13g
|
carbs: 54.03g
- -
August 2014
Sun 31st: 1395 * 58%
fat: 99.50g
|
protein: 77.00g
|
carbs: 35.50g
- -
Sat 30th: 1335 * 56%
fat: 88.50g
|
protein: 84.00g
|
carbs: 23.50g
- -
Fri 29th: 1936 * 81%
fat: 142.78g
|
protein: 113.04g
|
carbs: 42.93g
- -
Thu 28th: 960 * 40%
fat: 74.05g
|
protein: 43.36g
|
carbs: 34.03g
- -
Wed 27th: 1449 * 60%
fat: 74.25g
|
protein: 134.25g
|
carbs: 51.00g
- -
Tue 26th: 1820 * 76%
fat: 123.42g
|
protein: 127.41g
|
carbs: 34.57g
- -
Mon 25th: 2257 * 94%
fat: 158.06g
|
protein: 151.38g
|
carbs: 42.53g
- -
Sun 24th: 2140 * 89%
fat: 145.62g
|
protein: 159.32g
|
carbs: 49.07g
- -
Sat 23rd: 1349 * 56%
fat: 90.94g
|
protein: 78.35g
|
carbs: 53.09g
- -
Thu 21st: 1360 * 57%
fat: 98.50g
|
protein: 87.00g
|
carbs: 35.00g
- -
Wed 20th: 2250 * 94%
fat: 161.72g
|
protein: 132.16g
|
carbs: 50.30g
- -
Tue 19th: 2316 * 96%
fat: 162.78g
|
protein: 158.04g
|
carbs: 42.43g
- -
Mon 18th: 2196 * 92%
fat: 152.78g
|
protein: 152.04g
|
carbs: 43.43g
- -
Sun 17th: 2695 * 112%
fat: 206.50g
|
protein: 171.00g
|
carbs: 48.00g
- -
Sat 16th: 2536 * 106%
fat: 188.28g
|
protein: 146.04g
|
carbs: 40.43g
- -
Thu 14th: 1763 * 73%
fat: 109.85g
|
protein: 143.51g
|
carbs: 39.00g
- -
Wed 13th: 740 * 31%
fat: 48.50g
|
protein: 45.00g
|
carbs: 35.00g
- -
Mon 11th: 1360 * 57%
fat: 98.50g
|
protein: 75.00g
|
carbs: 39.00g
- -

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