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ilovelyify's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2014
Mon 28th: 858 * 36%
fat: 57.08g
|
protein: 47.79g
|
carbs: 47.39g
- -
Sun 27th: 1604 * 67%
fat: 115.01g
|
protein: 90.51g
|
carbs: 41.54g
- -
Sat 26th: 1967 * 82%
fat: 145.01g
|
protein: 122.01g
|
carbs: 41.79g
- -
Fri 25th: 1171 * 49%
fat: 76.02g
|
protein: 65.66g
|
carbs: 55.42g
- -
Thu 24th: 1209 * 50%
fat: 84.90g
|
protein: 55.46g
|
carbs: 48.49g
- -
Wed 23rd: 976 * 41%
fat: 60.63g
|
protein: 63.52g
|
carbs: 30.42g
- -
Tue 22nd: 844 * 35%
fat: 44.67g
|
protein: 54.69g
|
carbs: 46.56g
- -
Mon 21st: 1770 * 74%
fat: 121.46g
|
protein: 109.74g
|
carbs: 47.57g
- -
Sun 20th: 2344 * 98%
fat: 160.70g
|
protein: 162.19g
|
carbs: 54.03g
- -
Sat 19th: 1885 * 79%
fat: 144.05g
|
protein: 99.86g
|
carbs: 47.03g
- -
Fri 18th: 1812 * 76%
fat: 128.10g
|
protein: 105.34g
|
carbs: 54.29g
- -
Thu 17th: 1250 * 52%
fat: 90.50g
|
protein: 69.00g
|
carbs: 38.00g
- -
Wed 16th: 1812 * 76%
fat: 128.10g
|
protein: 105.34g
|
carbs: 54.29g
- -
Tue 15th: 1670 * 70%
fat: 111.23g
|
protein: 118.22g
|
carbs: 44.18g
- -
Mon 14th: 868 * 36%
fat: 60.59g
|
protein: 48.04g
|
carbs: 48.46g
- -
Sun 13th: 1474 * 61%
fat: 106.37g
|
protein: 85.25g
|
carbs: 52.36g
- -
Sat 12th: 1517 * 63%
fat: 101.67g
|
protein: 110.68g
|
carbs: 52.36g
- -
Fri 11th: 2057 * 86%
fat: 141.56g
|
protein: 141.38g
|
carbs: 53.03g
- -
Thu 10th: 1310 * 55%
fat: 89.50g
|
protein: 74.00g
|
carbs: 53.00g
- -
Wed 9th: 2057 * 86%
fat: 141.56g
|
protein: 141.38g
|
carbs: 53.03g
- -

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