ilovelyify's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2014
Tue 25th: 2287 * 95%
fat: 166.57g
|
protein: 117.48g
|
carbs: 74.53g
- -
Mon 24th: 1471 * 61%
fat: 96.07g
|
protein: 84.79g
|
carbs: 78.35g
- -
Sun 23rd: 1798 * 75%
fat: 116.05g
|
protein: 120.83g
|
carbs: 59.14g
- -
Sat 22nd: 2562 * 107%
fat: 185.41g
|
protein: 149.49g
|
carbs: 51.86g
- -
Fri 21st: 2296 * 96%
fat: 158.55g
|
protein: 140.04g
|
carbs: 72.15g
- -
Thu 20th: 2092 * 87%
fat: 136.88g
|
protein: 133.84g
|
carbs: 77.63g
- -
Wed 19th: 1788 * 74%
fat: 123.14g
|
protein: 97.64g
|
carbs: 60.68g
- -
Tue 18th: 2695 * 112%
fat: 190.62g
|
protein: 175.63g
|
carbs: 54.26g
- -
Mon 17th: 1757 * 73%
fat: 105.67g
|
protein: 120.90g
|
carbs: 71.59g
- -
Sun 16th: 1888 * 79%
fat: 125.26g
|
protein: 117.07g
|
carbs: 61.11g
- -
Sat 15th: 2080 * 87%
fat: 144.98g
|
protein: 133.92g
|
carbs: 49.77g
- -
Fri 14th: 1712 * 71%
fat: 123.04g
|
protein: 93.03g
|
carbs: 53.05g
- -
Wed 12th: 1225 * 51%
fat: 85.25g
|
protein: 63.00g
|
carbs: 62.25g
- -
Tue 11th: 1514 * 63%
fat: 104.63g
|
protein: 84.39g
|
carbs: 71.10g
- -
Mon 10th: 2177 * 91%
fat: 142.50g
|
protein: 149.37g
|
carbs: 83.47g
- -
Sun 9th: 1570 * 65%
fat: 102.93g
|
protein: 81.89g
|
carbs: 73.62g
- -
Sat 8th: 2683 * 112%
fat: 193.85g
|
protein: 167.51g
|
carbs: 49.00g
- -
Fri 7th: 2081 * 87%
fat: 156.34g
|
protein: 107.78g
|
carbs: 50.07g
- -
Thu 6th: 1475 * 61%
fat: 108.68g
|
protein: 77.43g
|
carbs: 53.10g
- -
Wed 5th: 1390 * 58%
fat: 93.93g
|
protein: 85.43g
|
carbs: 57.35g
- -

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