ilovelyify's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2014
Thu 30th: 620 * 26%
fat: 36.00g
|
protein: 35.00g
|
carbs: 45.00g
- -
Wed 29th: 1130 * 47%
fat: 85.50g
|
protein: 45.00g
|
carbs: 50.00g
- -
Tue 28th: 1065 * 44%
fat: 62.25g
|
protein: 73.00g
|
carbs: 60.25g
- -
Mon 27th: 953 * 40%
fat: 65.25g
|
protein: 52.75g
|
carbs: 46.75g
- -
Sun 26th: 2232 * 93%
fat: 168.62g
|
protein: 113.65g
|
carbs: 70.04g
- -
Sat 25th: 1523 * 63%
fat: 95.50g
|
protein: 93.75g
|
carbs: 70.00g
- -
Fri 24th: 2413 * 101%
fat: 143.50g
|
protein: 207.75g
|
carbs: 73.00g
- -
Thu 23rd: 2543 * 106%
fat: 195.55g
|
protein: 117.11g
|
carbs: 80.03g
- -
Wed 22nd: 1660 * 69%
fat: 112.00g
|
protein: 95.00g
|
carbs: 71.50g
- -
Tue 21st: 1030 * 43%
fat: 90.00g
|
protein: 35.00g
|
carbs: 18.00g
- -
Mon 20th: 2746 * 114%
fat: 193.54g
|
protein: 174.59g
|
carbs: 74.00g
- -
Sun 19th: 2172 * 90%
fat: 162.29g
|
protein: 114.21g
|
carbs: 67.46g
- -
Sat 18th: 1873 * 78%
fat: 122.76g
|
protein: 133.87g
|
carbs: 46.74g
- -
Fri 17th: 1936 * 81%
fat: 147.46g
|
protein: 114.47g
|
carbs: 47.53g
- -
Thu 16th: 590 * 25%
fat: 33.84g
|
protein: 46.14g
|
carbs: 27.48g
- -
Wed 15th: 1521 * 63%
fat: 107.62g
|
protein: 99.18g
|
carbs: 44.91g
- -
Tue 14th: 1760 * 73%
fat: 95.96g
|
protein: 166.35g
|
carbs: 60.52g
- -
Mon 13th: 1195 * 50%
fat: 64.50g
|
protein: 133.00g
|
carbs: 40.00g
- -
Sun 12th: 1444 * 60%
fat: 111.54g
|
protein: 88.24g
|
carbs: 35.02g
- -
Sat 11th: 1901 * 79%
fat: 123.84g
|
protein: 126.78g
|
carbs: 71.57g
- -

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