ilovelyify's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2014
Sun 21st: 675 * 28%
fat: 33.25g
|
protein: 57.00g
|
carbs: 40.25g
- -
Sat 20th: 1875 * 78%
fat: 128.70g
|
protein: 130.00g
|
carbs: 62.56g
- -
Fri 19th: 2968 * 124%
fat: 202.85g
|
protein: 217.25g
|
carbs: 69.01g
- -
Thu 18th: 1990 * 83%
fat: 151.48g
|
protein: 116.01g
|
carbs: 53.20g
- -
Wed 17th: 2175 * 91%
fat: 142.64g
|
protein: 148.26g
|
carbs: 81.44g
- -
Tue 16th: 2187 * 91%
fat: 156.53g
|
protein: 136.81g
|
carbs: 66.53g
- -
Mon 15th: 1729 * 72%
fat: 119.21g
|
protein: 132.59g
|
carbs: 37.00g
- -
Sat 13th: 628 * 26%
fat: 49.27g
|
protein: 23.83g
|
carbs: 29.10g
- -
Thu 11th: 1321 * 55%
fat: 115.83g
|
protein: 37.22g
|
carbs: 49.12g
- -
Wed 10th: 920 * 38%
fat: 70.70g
|
protein: 39.00g
|
carbs: 51.00g
- -
Mon 8th: 1820 * 76%
fat: 136.68g
|
protein: 105.72g
|
carbs: 54.15g
- -
Sun 7th: 2174 * 91%
fat: 171.96g
|
protein: 107.60g
|
carbs: 70.63g
- -
Thu 4th: 2469 * 103%
fat: 172.28g
|
protein: 163.50g
|
carbs: 73.53g
- -
Wed 3rd: 1894 * 79%
fat: 148.20g
|
protein: 108.50g
|
carbs: 56.63g
- -
Tue 2nd: 2130 * 89%
fat: 139.98g
|
protein: 155.18g
|
carbs: 68.63g
- -
Mon 1st: 1950 * 81%
fat: 140.07g
|
protein: 103.04g
|
carbs: 80.96g
- -
November 2014
Sun 30th: 2114 * 88%
fat: 152.60g
|
protein: 115.21g
|
carbs: 82.03g
- -
Sat 29th: 1734 * 72%
fat: 117.71g
|
protein: 100.57g
|
carbs: 78.74g
- -
Fri 28th: 387 * 16%
fat: 18.44g
|
protein: 32.58g
|
carbs: 25.77g
- -
Thu 27th: 840 * 35%
fat: 48.50g
|
protein: 56.00g
|
carbs: 47.00g
- -

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