ilovelyify's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2014
Tue 16th: 2224 * 93%
fat: 151.37g
|
protein: 134.48g
|
carbs: 64.36g
- -
Mon 15th: 700 * 29%
fat: 26.75g
|
protein: 61.00g
|
carbs: 43.75g
- -
Sun 14th: 1821 * 76%
fat: 103.67g
|
protein: 152.07g
|
carbs: 53.56g
- -
Sat 13th: 1488 * 62%
fat: 81.00g
|
protein: 135.76g
|
carbs: 40.78g
- -
Fri 12th: 1886 * 79%
fat: 107.27g
|
protein: 164.70g
|
carbs: 57.61g
- -
Wed 10th: 1430 * 60%
fat: 88.25g
|
protein: 93.00g
|
carbs: 54.25g
- -
Tue 9th: 2167 * 90%
fat: 117.56g
|
protein: 204.38g
|
carbs: 54.03g
- -
Mon 8th: 2040 * 85%
fat: 117.50g
|
protein: 168.50g
|
carbs: 81.50g
- -
Sun 7th: 1215 * 51%
fat: 87.75g
|
protein: 58.50g
|
carbs: 57.00g
- -
Sat 6th: 1680 * 70%
fat: 119.50g
|
protein: 92.00g
|
carbs: 34.00g
- -
Fri 5th: 1020 * 42%
fat: 68.50g
|
protein: 59.00g
|
carbs: 25.50g
- -
Thu 4th: 1450 * 60%
fat: 99.50g
|
protein: 79.00g
|
carbs: 40.50g
- -
Wed 3rd: 2141 * 89%
fat: 156.78g
|
protein: 123.04g
|
carbs: 36.43g
- -
Tue 2nd: 2009 * 84%
fat: 141.87g
|
protein: 118.08g
|
carbs: 46.89g
- -
Mon 1st: 2838 * 118%
fat: 195.44g
|
protein: 190.13g
|
carbs: 54.03g
- -
August 2014
Sun 31st: 1395 * 58%
fat: 99.50g
|
protein: 77.00g
|
carbs: 35.50g
- -
Sat 30th: 1335 * 56%
fat: 88.50g
|
protein: 84.00g
|
carbs: 23.50g
- -
Fri 29th: 1936 * 81%
fat: 142.78g
|
protein: 113.04g
|
carbs: 42.93g
- -
Thu 28th: 960 * 40%
fat: 74.05g
|
protein: 43.36g
|
carbs: 34.03g
- -
Wed 27th: 1449 * 60%
fat: 74.25g
|
protein: 134.25g
|
carbs: 51.00g
- -

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