ilovelyify's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2014
Tue 30th: 2360 * 98%
fat: 159.48g
|
protein: 158.67g
|
carbs: 54.25g
- -
Sun 28th: 2770 * 115%
fat: 187.56g
|
protein: 185.08g
|
carbs: 73.31g
- -
Sat 27th: 1337 * 56%
fat: 73.50g
|
protein: 90.50g
|
carbs: 84.00g
- -
Fri 26th: 723 * 30%
fat: 40.97g
|
protein: 47.89g
|
carbs: 46.81g
- -
Thu 25th: 1390 * 58%
fat: 103.14g
|
protein: 72.52g
|
carbs: 53.97g
- -
Wed 24th: 3075 * 128%
fat: 230.24g
|
protein: 177.63g
|
carbs: 65.68g
- -
Tue 23rd: 2334 * 97%
fat: 167.50g
|
protein: 139.93g
|
carbs: 60.25g
- -
Mon 22nd: 2462 * 103%
fat: 185.44g
|
protein: 129.77g
|
carbs: 63.25g
- -
Sun 21st: 1766 * 74%
fat: 123.76g
|
protein: 96.20g
|
carbs: 68.78g
- -
Sat 20th: 1726 * 72%
fat: 114.03g
|
protein: 115.04g
|
carbs: 44.68g
- -
Fri 19th: 2506 * 104%
fat: 180.55g
|
protein: 177.87g
|
carbs: 52.28g
- -
Thu 18th: 2470 * 103%
fat: 185.46g
|
protein: 129.97g
|
carbs: 64.80g
- -
Wed 17th: 2380 * 99%
fat: 175.14g
|
protein: 130.14g
|
carbs: 65.04g
- -
Tue 16th: 2224 * 93%
fat: 151.37g
|
protein: 134.48g
|
carbs: 64.36g
- -
Mon 15th: 700 * 29%
fat: 26.75g
|
protein: 61.00g
|
carbs: 43.75g
- -
Sun 14th: 1821 * 76%
fat: 103.67g
|
protein: 152.07g
|
carbs: 53.56g
- -
Sat 13th: 1488 * 62%
fat: 81.00g
|
protein: 135.76g
|
carbs: 40.78g
- -
Fri 12th: 1886 * 79%
fat: 107.27g
|
protein: 164.70g
|
carbs: 57.61g
- -
Wed 10th: 1430 * 60%
fat: 88.25g
|
protein: 93.00g
|
carbs: 54.25g
- -
Tue 9th: 2167 * 90%
fat: 117.56g
|
protein: 204.38g
|
carbs: 54.03g
- -

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