Weigh In record (no journal entry) for 17 October 2013
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188.0 lb
Lost so far: 17.0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2013:
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1919 kcal
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Fat: 136.17g | Prot: 132.10g | Carb: 52.44g.
Lunch: Ground Beef (Cooked), Sargento Ultra Thin Sliced Mild Cheddar Cheese, Atkins Advantage Milk Chocolate Delight Shake, Zucchini, Feta Cheese, Sargento Artisan Blends - Mozzarella & Provolone Cheese, Planters NUT-rition Heart Healthy Mix. Dinner: Joseph's Flax, Oat Bran & Whole Wheat Pita Bread. more...
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losing 0.1 lb a week
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