Weigh In record (no journal entry) for 18 November 2010
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136.7 lb
Lost so far: 63.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2010:
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364 kcal
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Fat: 3.76g | Prot: 23.67g | Carb: 66.75g.
Breakfast: GOLEAN Crisp! - Toasted Berry Crumble, Nonfat Raspberry Greek Yogurt (Chobani), Coffee (Brewed From Grounds), Cream (Half & Half, Fat Free), Sugar. more...
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losing 1.5 lb a week
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