Weigh In record (no journal entry) for 15 July 2013
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196.4 lb
Lost so far: 37.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2013:
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1760 kcal
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Fat: 55.60g | Prot: 221.84g | Carb: 84.60g.
Lunch: Grilled Chicken (Skin Not Eaten), Green Beans (Canned). Dinner: Velveeta Shells & Cheese (Original), Grilled Chicken (Skin Not Eaten). Snacks/Other: Grilled Chicken (Skin Not Eaten), whey protein isolate. more...
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gaining 21.9 lb a week
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