Weigh In record (no journal entry) for 15 July 2013
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118.0 lb
Lost so far: 0 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 July 2013:
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1529 kcal
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Fat: 62.46g | Prot: 39.31g | Carb: 169.68g.
Breakfast: Bananas, Almonds, Coffee, Coffee or Table Cream (Light), Low Fat Almond Milk, Perfect Food Raw Organic Green Super Food, Almond Breeze Original. Lunch: Lettuce Salad with Assorted Vegetables, Green Peas (Frozen), Light Caesar Vinaigrette Dressing. Dinner: Ken's light salad dressing, Amber Bock, Garden Salad, pizza. Snacks/Other: Peaches, Almonds, Clover Honey. more...
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2195 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Stretching (yoga) - 30 minutes, Housework - 1 hour, Desk Work - 4 hours, Driving - 1 hour, Sleeping - 8 hours, Resting - 6 hours and 30 minutes, Dance (fast step, aerobic) - 2 hours. more...
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gaining 0.9 lb a week
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