Weigh In record (no journal entry) for 18 July 2013
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117.6 lb
Lost so far: 0.4 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 July 2013:
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1729 kcal
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Fat: 60.62g | Prot: 94.09g | Carb: 194.91g.
Breakfast: Coffee, Coffee or Table Cream (Light), Low Fat Almond Milk, Perfect Food Raw Organic Green Super Food, Almond Breeze Original, Oikos Organic Vanilla Greek Yogurt. Lunch: Firehouse Subs Veggie Sub (Medium), roasted red pepper and tomatoe soup. Dinner: Old El Paso Super Stuffer Taco Shells, Great Value Fancy Sharp Cheddar Cheese Shredded, Publix soy veggie burger crumbles. Snacks/Other: Greek Yogurt 100 calories 2x protein Key Lime, Bananas, Organic Fresh Pressed Pure Apple Juice, Almonds , Almonds. more...
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2081 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Pilates - 30 minutes, Housework - 1 hour, Shopping - 1 hour, Driving - 1 hour, Sleeping - 8 hours, Resting - 3 hours and 30 minutes, Dance (fast step, aerobic) - 1 hour, Desk Work - 7 hours. more...
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losing 0.9 lb a week
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