Kristy B Cook's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2016
Thu 14th: 1371 * 69%
fat: 42.70g
|
protein: 57.36g
|
carbs: 212.41g
1931*  560
Mon 11th: 696 * 35%
fat: 33.35g
|
protein: 33.78g
|
carbs: 74.09g
- -
Fri 8th: 522 * 26%
fat: 23.64g
|
protein: 32.85g
|
carbs: 45.28g
2012*  1490
March 2016
Thu 31st: 2126 * 106%
fat: 87.38g
|
protein: 59.87g
|
carbs: 313.75g
1963*  163
Wed 30th: 1363 * 68%
fat: 70.55g
|
protein: 47.78g
|
carbs: 205.88g
1956*  593
Thu 24th: 1782 * 89%
fat: 82.57g
|
protein: 46.65g
|
carbs: 220.45g
1977*  195
Thu 17th: 1519 * 76%
fat: 82.74g
|
protein: 39.11g
|
carbs: 166.00g
- -
Fri 11th: 1134 * 57%
fat: 72.24g
|
protein: 20.36g
|
carbs: 114.25g
2150*  1016
Thu 10th: 1980 * 99%
fat: 104.26g
|
protein: 62.10g
|
carbs: 261.78g
2031*  51
Wed 9th: 1385 * 69%
fat: 54.19g
|
protein: 58.97g
|
carbs: 226.96g
1973*  588
Mon 7th: 662 * 33%
fat: 33.87g
|
protein: 24.24g
|
carbs: 76.02g
- -
Fri 4th: 1550 * 78%
fat: 81.46g
|
protein: 61.19g
|
carbs: 159.80g
- -
Thu 3rd: 1778 * 89%
fat: 79.86g
|
protein: 55.65g
|
carbs: 217.21g
2071*  293
Wed 2nd: 1350 * 68%
fat: 81.99g
|
protein: 45.45g
|
carbs: 115.94g
1957*  607
Tue 1st: 1762 * 88%
fat: 82.36g
|
protein: 97.89g
|
carbs: 168.10g
2092*  330
January 2016
Mon 25th: 462 * 23%
fat: 17.58g
|
protein: 14.67g
|
carbs: 64.46g
- -
Mon 11th: 960 * 48%
fat: 27.64g
|
protein: 37.68g
|
carbs: 125.50g
1747*  787
Fri 8th: 619 * 31%
fat: 32.39g
|
protein: 30.06g
|
carbs: 56.12g
2049*  1430
Thu 7th: 815 * 41%
fat: 17.12g
|
protein: 23.61g
|
carbs: 146.47g
- -
Wed 6th: 1138 * 57%
fat: 58.22g
|
protein: 62.95g
|
carbs: 98.16g
1970*  832

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