Kristy B Cook's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2015
Wed 4th: 1475 * 74%
fat: 83.65g
|
protein: 40.86g
|
carbs: 87.04g
2283*  808
Mon 2nd: 1737 * 87%
fat: 82.21g
|
protein: 48.39g
|
carbs: 164.61g
1989*  252
February 2015
Fri 27th: 444 * 22%
fat: 25.62g
|
protein: 5.63g
|
carbs: 43.40g
1981*  1537
Thu 26th: 955 * 48%
fat: 62.74g
|
protein: 14.32g
|
carbs: 96.99g
2042*  1087
Wed 25th: 1180 * 59%
fat: 82.26g
|
protein: 37.02g
|
carbs: 85.26g
2111*  931
Sat 21st: 276 * 14%
fat: 7.05g
|
protein: 9.14g
|
carbs: 49.26g
- -
Fri 20th: 1857 * 93%
fat: 70.76g
|
protein: 48.49g
|
carbs: 193.05g
2120*  263
Thu 19th: 1602 * 80%
fat: 73.00g
|
protein: 59.03g
|
carbs: 122.23g
2119*  517
Wed 18th: 998 * 50%
fat: 58.05g
|
protein: 29.74g
|
carbs: 75.73g
2080*  1082
Tue 17th: 1679 * 84%
fat: 73.33g
|
protein: 42.06g
|
carbs: 162.58g
2028*  349
Wed 11th: 1440 * 72%
fat: 50.66g
|
protein: 43.56g
|
carbs: 137.90g
2090*  650
Tue 10th: 941 * 47%
fat: 20.26g
|
protein: 42.48g
|
carbs: 108.66g
2100*  1159
Mon 9th: 1684 * 84%
fat: 62.09g
|
protein: 51.02g
|
carbs: 196.89g
2088*  404
January 2015
Mon 19th: 1859 * 93%
fat: 82.28g
|
protein: 55.32g
|
carbs: 189.25g
2012*  153
Thu 8th: 694 * 35%
fat: 30.64g
|
protein: 34.20g
|
carbs: 73.48g
1889*  1195
Wed 7th: 819 * 41%
fat: 22.07g
|
protein: 71.93g
|
carbs: 87.64g
2188*  1369
Tue 6th: 571 * 29%
fat: 24.07g
|
protein: 11.93g
|
carbs: 83.64g
2016*  1445
Mon 5th: 1066 * 53%
fat: 55.98g
|
protein: 27.43g
|
carbs: 106.32g
1803*  737
Sat 3rd: 300 * 15%
fat: 9.65g
|
protein: 8.46g
|
carbs: 49.66g
1479*  1179
December 2014
Tue 30th: 891 * 45%
fat: 37.45g
|
protein: 38.18g
|
carbs: 102.14g
2096*  1205

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