Kristy B Cook's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2014
Thu 11th: 970 * 48%
fat: 53.67g
|
protein: 29.53g
|
carbs: 106.34g
- -
Mon 1st: 411 * 21%
fat: 16.07g
|
protein: 7.93g
|
carbs: 60.64g
- -
August 2014
Mon 25th: 1529 * 76%
fat: 33.04g
|
protein: 40.67g
|
carbs: 229.23g
- -
Sat 23rd: 240 * 12%
fat: 4.00g
|
protein: 7.00g
|
carbs: 44.00g
- -
Fri 22nd: 131 * 7%
fat: 6.07g
|
protein: 3.93g
|
carbs: 16.64g
2026*  1895
Thu 21st: 1618 * 81%
fat: 63.59g
|
protein: 52.79g
|
carbs: 223.86g
2031*  413
Wed 20th: 1349 * 67%
fat: 50.20g
|
protein: 41.79g
|
carbs: 180.38g
1976*  627
Wed 13th: 1492 * 75%
fat: 86.34g
|
protein: 74.61g
|
carbs: 112.75g
2158*  666
Thu 7th: 1425 * 71%
fat: 63.56g
|
protein: 38.82g
|
carbs: 185.99g
2097*  672
Wed 6th: 1040 * 52%
fat: 34.17g
|
protein: 55.80g
|
carbs: 141.24g
2028*  988
Tue 5th: 1137 * 57%
fat: 18.12g
|
protein: 25.94g
|
carbs: 169.40g
2550*  1413
Mon 4th: 969 * 48%
fat: 23.38g
|
protein: 31.33g
|
carbs: 111.16g
- -
Fri 1st: 985 * 49%
fat: 48.95g
|
protein: 24.21g
|
carbs: 118.52g
- -
July 2014
Thu 31st: 801 * 40%
fat: 19.07g
|
protein: 18.13g
|
carbs: 121.64g
- -
Thu 24th: 841 * 42%
fat: 29.03g
|
protein: 30.63g
|
carbs: 124.58g
2152*  1311
Wed 23rd: 1562 * 78%
fat: 81.19g
|
protein: 57.17g
|
carbs: 158.13g
2061*  499
Tue 22nd: 1912 * 96%
fat: 67.57g
|
protein: 70.53g
|
carbs: 275.22g
2471*  559
Wed 9th: 952 * 48%
fat: 50.47g
|
protein: 34.68g
|
carbs: 99.23g
2094*  1142
Mon 7th: 601 * 30%
fat: 25.57g
|
protein: 24.93g
|
carbs: 74.64g
- -
Wed 2nd: 1045 * 52%
fat: 33.71g
|
protein: 36.60g
|
carbs: 162.37g
- -

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