Kristy B Cook's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2015
Fri 3rd: 1816 * 91%
fat: 91.54g
|
protein: 51.86g
|
carbs: 199.02g
2124*  308
Thu 2nd: 1322 * 66%
fat: 71.27g
|
protein: 29.50g
|
carbs: 152.05g
2124*  802
Wed 1st: 1292 * 65%
fat: 79.28g
|
protein: 35.95g
|
carbs: 120.08g
2132*  840
June 2015
Tue 30th: 1878 * 94%
fat: 79.02g
|
protein: 56.87g
|
carbs: 230.62g
2119*  241
Mon 29th: 1485 * 74%
fat: 87.83g
|
protein: 58.04g
|
carbs: 120.90g
1781*  296
Sun 28th: 551 * 28%
fat: 17.57g
|
protein: 15.93g
|
carbs: 80.64g
1564*  1013
Sat 27th: 931 * 47%
fat: 36.79g
|
protein: 27.81g
|
carbs: 122.88g
1783*  852
Fri 26th: 1601 * 80%
fat: 87.72g
|
protein: 52.48g
|
carbs: 160.63g
2177*  576
Thu 25th: 1383 * 69%
fat: 74.90g
|
protein: 43.60g
|
carbs: 148.91g
1965*  582
Mon 22nd: 1313 * 66%
fat: 58.76g
|
protein: 83.96g
|
carbs: 146.13g
2043*  730
Sat 20th: 1459 * 73%
fat: 49.07g
|
protein: 64.99g
|
carbs: 193.94g
1689*  230
Fri 19th: 1048 * 52%
fat: 37.27g
|
protein: 60.23g
|
carbs: 118.37g
2098*  1050
Thu 18th: 1791 * 90%
fat: 84.45g
|
protein: 68.21g
|
carbs: 210.36g
2347*  556
Wed 17th: 1600 * 80%
fat: 78.12g
|
protein: 54.79g
|
carbs: 172.73g
2159*  559
Mon 15th: 1015 * 51%
fat: 54.07g
|
protein: 34.99g
|
carbs: 102.94g
1897*  882
May 2015
Fri 29th: 502 * 25%
fat: 9.05g
|
protein: 25.28g
|
carbs: 78.09g
- -
Wed 20th: 691 * 35%
fat: 34.56g
|
protein: 19.25g
|
carbs: 79.53g
- -
Wed 6th: 965 * 48%
fat: 44.83g
|
protein: 23.11g
|
carbs: 119.44g
1970*  1005
Sat 2nd: 1408 * 70%
fat: 78.11g
|
protein: 51.37g
|
carbs: 156.54g
1860*  452
April 2015
Wed 29th: 290 * 14%
fat: 19.57g
|
protein: 4.93g
|
carbs: 23.64g
- -

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