Kristy B Cook's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2014
Wed 13th: 1492 * 75%
fat: 86.34g
|
protein: 74.61g
|
carbs: 112.75g
2158*  666
Thu 7th: 1425 * 71%
fat: 63.56g
|
protein: 38.82g
|
carbs: 185.99g
2097*  672
Wed 6th: 1040 * 52%
fat: 34.17g
|
protein: 55.80g
|
carbs: 141.24g
2028*  988
Tue 5th: 1137 * 57%
fat: 18.12g
|
protein: 25.94g
|
carbs: 169.40g
2550*  1413
Mon 4th: 969 * 48%
fat: 23.38g
|
protein: 31.33g
|
carbs: 111.16g
- -
Fri 1st: 985 * 49%
fat: 48.95g
|
protein: 24.21g
|
carbs: 118.52g
- -
July 2014
Thu 31st: 801 * 40%
fat: 19.07g
|
protein: 18.13g
|
carbs: 121.64g
- -
Thu 24th: 841 * 42%
fat: 29.03g
|
protein: 30.63g
|
carbs: 124.58g
2152*  1311
Wed 23rd: 1562 * 78%
fat: 81.19g
|
protein: 57.17g
|
carbs: 158.13g
2061*  499
Tue 22nd: 1912 * 96%
fat: 67.57g
|
protein: 70.53g
|
carbs: 275.22g
2471*  559
Wed 9th: 952 * 48%
fat: 50.47g
|
protein: 34.68g
|
carbs: 99.23g
2094*  1142
Mon 7th: 601 * 30%
fat: 25.57g
|
protein: 24.93g
|
carbs: 74.64g
- -
Wed 2nd: 1045 * 52%
fat: 33.71g
|
protein: 36.60g
|
carbs: 162.37g
- -
June 2014
Fri 27th: 494 * 25%
fat: 26.64g
|
protein: 13.51g
|
carbs: 55.46g
- -
Wed 11th: 495 * 25%
fat: 24.43g
|
protein: 15.96g
|
carbs: 58.24g
1951*  1456
Mon 9th: 295 * 15%
fat: 20.43g
|
protein: 9.96g
|
carbs: 22.24g
- -
Mon 2nd: 1632 * 82%
fat: 55.01g
|
protein: 57.13g
|
carbs: 185.36g
- -
May 2014
Mon 19th: 1654 * 83%
fat: 47.65g
|
protein: 56.92g
|
carbs: 205.56g
1690*  36
Mon 12th: 1924 * 96%
fat: 55.93g
|
protein: 74.70g
|
carbs: 237.47g
1979*  55
Thu 8th: 1467 * 73%
fat: 83.83g
|
protein: 53.35g
|
carbs: 142.48g
2399*  932

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