Kristy B Cook's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2015
Mon 19th: 1859 * 93%
fat: 82.28g
|
protein: 55.32g
|
carbs: 189.25g
2012*  153
Thu 8th: 694 * 35%
fat: 30.64g
|
protein: 34.20g
|
carbs: 73.48g
1889*  1195
Wed 7th: 819 * 41%
fat: 22.07g
|
protein: 71.93g
|
carbs: 87.64g
2188*  1369
Tue 6th: 571 * 29%
fat: 24.07g
|
protein: 11.93g
|
carbs: 83.64g
2016*  1445
Mon 5th: 1066 * 53%
fat: 55.98g
|
protein: 27.43g
|
carbs: 106.32g
1803*  737
Sat 3rd: 300 * 15%
fat: 9.65g
|
protein: 8.46g
|
carbs: 49.66g
1479*  1179
December 2014
Tue 30th: 891 * 45%
fat: 37.45g
|
protein: 38.18g
|
carbs: 102.14g
2096*  1205
Wed 10th: 300 * 15%
fat: 13.00g
|
protein: 6.00g
|
carbs: 38.00g
- -
Sat 6th: 161 * 8%
fat: 6.45g
|
protein: 4.68g
|
carbs: 23.64g
- -
Fri 5th: 510 * 26%
fat: 33.11g
|
protein: 8.07g
|
carbs: 53.59g
- -
Thu 4th: 850 * 42%
fat: 44.12g
|
protein: 21.61g
|
carbs: 104.54g
- -
Wed 3rd: 1466 * 73%
fat: 37.25g
|
protein: 56.99g
|
carbs: 174.00g
- -
November 2014
Wed 5th: 2276 * 114%
fat: 130.58g
|
protein: 95.54g
|
carbs: 192.52g
- -
Mon 3rd: 1626 * 81%
fat: 63.40g
|
protein: 65.35g
|
carbs: 158.52g
1981*  355
October 2014
Fri 31st: 426 * 21%
fat: 15.50g
|
protein: 19.91g
|
carbs: 55.90g
- -
Tue 28th: 1128 * 56%
fat: 56.99g
|
protein: 36.48g
|
carbs: 129.42g
1957*  829
Thu 16th: 290 * 14%
fat: 13.00g
|
protein: 17.00g
|
carbs: 26.00g
- -
Wed 15th: 210 * 10%
fat: 14.00g
|
protein: 4.00g
|
carbs: 21.00g
- -
Mon 13th: 924 * 46%
fat: 48.37g
|
protein: 39.18g
|
carbs: 84.96g
- -
Fri 10th: 1352 * 68%
fat: 55.87g
|
protein: 54.02g
|
carbs: 114.83g
2079*  727

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