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Kristy B Cook's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2014
Thu 17th: 994 * 50%
fat: 55.28g
|
protein: 27.04g
|
carbs: 110.06g
1973*  979
Wed 16th: 1839 * 92%
fat: 96.03g
|
protein: 63.85g
|
carbs: 138.12g
- -
Thu 10th: 1636 * 82%
fat: 96.57g
|
protein: 53.00g
|
carbs: 150.44g
2067*  431
Tue 8th: 1059 * 53%
fat: 52.75g
|
protein: 38.51g
|
carbs: 113.55g
- -
Mon 7th: 1867 * 93%
fat: 60.84g
|
protein: 63.66g
|
carbs: 225.75g
- -
Sat 5th: 307 * 15%
fat: 21.05g
|
protein: 12.34g
|
carbs: 21.32g
- -
Fri 4th: 1074 * 54%
fat: 56.65g
|
protein: 43.92g
|
carbs: 106.14g
- -
Wed 2nd: 1565 * 78%
fat: 78.32g
|
protein: 45.31g
|
carbs: 182.42g
2094*  529
March 2014
Mon 31st: 2184 * 109%
fat: 59.32g
|
protein: 77.10g
|
carbs: 277.99g
- -
Fri 28th: 673 * 34%
fat: 32.54g
|
protein: 30.27g
|
carbs: 65.76g
2045*  1372
Thu 27th: 967 * 48%
fat: 53.93g
|
protein: 28.58g
|
carbs: 101.07g
- -
Mon 24th: 1895 * 95%
fat: 51.55g
|
protein: 66.06g
|
carbs: 248.29g
1891*  4
Thu 20th: 1319 * 66%
fat: 72.04g
|
protein: 46.55g
|
carbs: 129.07g
2158*  839
Wed 19th: 1405 * 70%
fat: 40.58g
|
protein: 24.34g
|
carbs: 218.73g
2105*  700
Tue 18th: 1193 * 60%
fat: 43.68g
|
protein: 38.46g
|
carbs: 91.84g
2194*  1001
Fri 14th: 1288 * 64%
fat: 60.68g
|
protein: 35.74g
|
carbs: 164.43g
2436*  1148
Thu 13th: 1349 * 67%
fat: 78.28g
|
protein: 40.54g
|
carbs: 131.81g
1945*  596
Wed 5th: 1215 * 61%
fat: 47.94g
|
protein: 32.67g
|
carbs: 171.43g
2126*  911
Tue 4th: 461 * 23%
fat: 13.32g
|
protein: 14.49g
|
carbs: 77.87g
- -
Mon 3rd: 1991 * 100%
fat: 61.66g
|
protein: 79.49g
|
carbs: 214.39g
1785*  206

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