Kristy B Cook's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2014
Wed 5th: 2276 * 114%
fat: 130.58g
|
protein: 95.54g
|
carbs: 192.52g
- -
Mon 3rd: 1626 * 81%
fat: 63.40g
|
protein: 65.35g
|
carbs: 158.52g
1981*  355
October 2014
Fri 31st: 426 * 21%
fat: 15.50g
|
protein: 19.91g
|
carbs: 55.90g
- -
Tue 28th: 1128 * 56%
fat: 56.99g
|
protein: 36.48g
|
carbs: 129.42g
1957*  829
Thu 16th: 290 * 14%
fat: 13.00g
|
protein: 17.00g
|
carbs: 26.00g
- -
Wed 15th: 210 * 10%
fat: 14.00g
|
protein: 4.00g
|
carbs: 21.00g
- -
Mon 13th: 924 * 46%
fat: 48.37g
|
protein: 39.18g
|
carbs: 84.96g
- -
Fri 10th: 1352 * 68%
fat: 55.87g
|
protein: 54.02g
|
carbs: 114.83g
2079*  727
Thu 9th: 730 * 36%
fat: 43.26g
|
protein: 30.89g
|
carbs: 57.54g
- -
Wed 8th: 1125 * 56%
fat: 56.33g
|
protein: 35.69g
|
carbs: 100.76g
2156*  1031
Tue 7th: 1473 * 74%
fat: 36.86g
|
protein: 56.04g
|
carbs: 162.22g
1998*  525
September 2014
Thu 11th: 970 * 48%
fat: 53.67g
|
protein: 29.53g
|
carbs: 106.34g
- -
Mon 1st: 411 * 21%
fat: 16.07g
|
protein: 7.93g
|
carbs: 60.64g
- -
August 2014
Mon 25th: 1529 * 76%
fat: 33.04g
|
protein: 40.67g
|
carbs: 229.23g
- -
Sat 23rd: 240 * 12%
fat: 4.00g
|
protein: 7.00g
|
carbs: 44.00g
- -
Fri 22nd: 131 * 7%
fat: 6.07g
|
protein: 3.93g
|
carbs: 16.64g
2026*  1895
Thu 21st: 1618 * 81%
fat: 63.59g
|
protein: 52.79g
|
carbs: 223.86g
2031*  413
Wed 20th: 1349 * 67%
fat: 50.20g
|
protein: 41.79g
|
carbs: 180.38g
1976*  627
Wed 13th: 1492 * 75%
fat: 86.34g
|
protein: 74.61g
|
carbs: 112.75g
2158*  666
Thu 7th: 1425 * 71%
fat: 63.56g
|
protein: 38.82g
|
carbs: 185.99g
2097*  672

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