Kristy B Cook's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2016
Mon 25th: 462 * 23%
fat: 17.58g
|
protein: 14.67g
|
carbs: 64.46g
- -
Mon 11th: 960 * 48%
fat: 27.64g
|
protein: 37.68g
|
carbs: 125.50g
1747*  787
Fri 8th: 619 * 31%
fat: 32.39g
|
protein: 30.06g
|
carbs: 56.12g
2049*  1430
Thu 7th: 815 * 41%
fat: 17.12g
|
protein: 23.61g
|
carbs: 146.47g
- -
Wed 6th: 1138 * 57%
fat: 58.22g
|
protein: 62.95g
|
carbs: 98.16g
1970*  832
December 2015
Tue 15th: 184 * 9%
fat: 4.52g
|
protein: 21.60g
|
carbs: 15.03g
2159*  1975
Wed 9th: 1693 * 85%
fat: 101.40g
|
protein: 82.52g
|
carbs: 126.90g
2228*  535
Tue 8th: 2340 * 117%
fat: 65.63g
|
protein: 108.66g
|
carbs: 345.00g
2289*  51
Mon 7th: 1332 * 67%
fat: 71.50g
|
protein: 47.31g
|
carbs: 137.63g
1873*  541
November 2015
Tue 24th: 1028 * 51%
fat: 50.50g
|
protein: 40.86g
|
carbs: 97.50g
- -
Mon 23rd: 843 * 42%
fat: 25.65g
|
protein: 46.58g
|
carbs: 109.54g
- -
Fri 20th: 2198 * 110%
fat: 92.95g
|
protein: 86.57g
|
carbs: 280.25g
2123*  75
Thu 19th: 1586 * 79%
fat: 74.92g
|
protein: 76.55g
|
carbs: 171.10g
1749*  163
Wed 18th: 1337 * 67%
fat: 65.19g
|
protein: 83.97g
|
carbs: 108.82g
1940*  603
Mon 16th: 1448 * 72%
fat: 64.10g
|
protein: 79.24g
|
carbs: 156.77g
1835*  387
Wed 11th: 1229 * 61%
fat: 58.35g
|
protein: 92.90g
|
carbs: 95.19g
1949*  720
Thu 5th: 1091 * 55%
fat: 57.62g
|
protein: 51.89g
|
carbs: 100.76g
- -
Wed 4th: 1365 * 68%
fat: 72.62g
|
protein: 75.95g
|
carbs: 113.06g
- -
Tue 3rd: 1899 * 95%
fat: 65.36g
|
protein: 65.32g
|
carbs: 260.33g
2074*  175
Mon 2nd: 1658 * 83%
fat: 65.55g
|
protein: 77.62g
|
carbs: 207.29g
1786*  128

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