Kristy B Cook's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2016
Fri 16th: 605 * 30%
fat: 17.36g
|
protein: 14.78g
|
carbs: 96.70g
1456*  851
Thu 15th: 2145 * 107%
fat: 73.00g
|
protein: 53.50g
|
carbs: 327.00g
1963*  182
Tue 13th: 824 * 41%
fat: 43.12g
|
protein: 19.99g
|
carbs: 112.90g
- -
Mon 12th: 1893 * 95%
fat: 70.56g
|
protein: 35.81g
|
carbs: 279.29g
1804*  89
Fri 9th: 1016 * 51%
fat: 57.50g
|
protein: 24.38g
|
carbs: 119.38g
2001*  985
Thu 8th: 1835 * 92%
fat: 82.52g
|
protein: 61.16g
|
carbs: 219.92g
1909*  74
August 2016
Wed 31st: 677 * 34%
fat: 20.64g
|
protein: 12.85g
|
carbs: 123.28g
- -
April 2016
Thu 14th: 1371 * 69%
fat: 42.70g
|
protein: 57.36g
|
carbs: 212.41g
1931*  560
Mon 11th: 696 * 35%
fat: 33.35g
|
protein: 33.78g
|
carbs: 74.09g
- -
Fri 8th: 522 * 26%
fat: 23.64g
|
protein: 32.85g
|
carbs: 45.28g
2012*  1490
March 2016
Thu 31st: 2126 * 106%
fat: 87.38g
|
protein: 59.87g
|
carbs: 313.75g
1963*  163
Wed 30th: 1363 * 68%
fat: 70.55g
|
protein: 47.78g
|
carbs: 205.88g
1956*  593
Thu 24th: 1782 * 89%
fat: 82.57g
|
protein: 46.65g
|
carbs: 220.45g
1977*  195
Thu 17th: 1519 * 76%
fat: 82.74g
|
protein: 39.11g
|
carbs: 166.00g
- -
Fri 11th: 1134 * 57%
fat: 72.24g
|
protein: 20.36g
|
carbs: 114.25g
2150*  1016
Thu 10th: 1980 * 99%
fat: 104.26g
|
protein: 62.10g
|
carbs: 261.78g
2031*  51
Wed 9th: 1385 * 69%
fat: 54.19g
|
protein: 58.97g
|
carbs: 226.96g
1973*  588
Mon 7th: 662 * 33%
fat: 33.87g
|
protein: 24.24g
|
carbs: 76.02g
- -
Fri 4th: 1550 * 78%
fat: 81.46g
|
protein: 61.19g
|
carbs: 159.80g
- -
Thu 3rd: 1778 * 89%
fat: 79.86g
|
protein: 55.65g
|
carbs: 217.21g
2071*  293

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