Kristy B Cook's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2015
Thu 30th: 578 * 29%
fat: 33.38g
|
protein: 19.28g
|
carbs: 59.77g
1824*  1246
Tue 28th: 424 * 21%
fat: 39.67g
|
protein: 10.53g
|
carbs: 7.34g
- -
Mon 27th: 1574 * 79%
fat: 99.84g
|
protein: 48.83g
|
carbs: 133.38g
1767*  193
Thu 23rd: 1979 * 99%
fat: 112.55g
|
protein: 54.68g
|
carbs: 200.37g
2213*  234
Wed 22nd: 1797 * 90%
fat: 93.61g
|
protein: 104.23g
|
carbs: 142.92g
2055*  258
Tue 21st: 1130 * 56%
fat: 77.74g
|
protein: 43.24g
|
carbs: 75.59g
1887*  757
Mon 20th: 2028 * 101%
fat: 138.15g
|
protein: 72.79g
|
carbs: 136.81g
- -
Fri 17th: 736 * 37%
fat: 45.20g
|
protein: 18.09g
|
carbs: 68.03g
1923*  1187
Thu 16th: 1410 * 70%
fat: 67.72g
|
protein: 67.38g
|
carbs: 142.86g
2016*  606
Wed 15th: 1441 * 72%
fat: 72.25g
|
protein: 77.16g
|
carbs: 136.79g
2037*  596
Tue 14th: 760 * 38%
fat: 40.05g
|
protein: 24.13g
|
carbs: 83.97g
1912*  1152
Mon 13th: 1520 * 76%
fat: 85.05g
|
protein: 74.82g
|
carbs: 117.98g
1819*  299
Fri 10th: 1077 * 54%
fat: 20.16g
|
protein: 85.46g
|
carbs: 145.45g
2023*  946
Thu 9th: 1514 * 76%
fat: 89.17g
|
protein: 50.17g
|
carbs: 145.08g
2126*  612
Wed 8th: 1612 * 81%
fat: 96.20g
|
protein: 75.78g
|
carbs: 123.98g
2301*  689
Tue 7th: 1205 * 60%
fat: 65.18g
|
protein: 47.39g
|
carbs: 119.63g
2010*  805
Mon 6th: 1701 * 85%
fat: 93.86g
|
protein: 69.53g
|
carbs: 165.25g
2016*  315
Sun 5th: 1511 * 76%
fat: 75.42g
|
protein: 77.12g
|
carbs: 133.67g
- -
Fri 3rd: 1816 * 91%
fat: 91.54g
|
protein: 51.86g
|
carbs: 199.02g
2124*  308
Thu 2nd: 1322 * 66%
fat: 71.27g
|
protein: 29.50g
|
carbs: 152.05g
2124*  802

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