Kristy B Cook's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2015
Thu 23rd: 697 * 35%
fat: 31.62g
|
protein: 18.71g
|
carbs: 89.73g
1992*  1295
Tue 21st: 574 * 29%
fat: 42.06g
|
protein: 10.09g
|
carbs: 46.08g
- -
Fri 17th: 983 * 49%
fat: 42.19g
|
protein: 24.18g
|
carbs: 114.89g
2205*  1222
Thu 16th: 1398 * 70%
fat: 71.06g
|
protein: 34.33g
|
carbs: 122.90g
2082*  684
Wed 15th: 1392 * 70%
fat: 78.91g
|
protein: 38.32g
|
carbs: 100.63g
2128*  736
Tue 14th: 505 * 25%
fat: 45.06g
|
protein: 10.25g
|
carbs: 16.03g
2048*  1543
Thu 9th: 1224 * 61%
fat: 62.88g
|
protein: 39.55g
|
carbs: 132.59g
2025*  801
Wed 8th: 571 * 29%
fat: 25.07g
|
protein: 45.93g
|
carbs: 38.64g
1845*  1274
Tue 7th: 661 * 33%
fat: 13.07g
|
protein: 18.93g
|
carbs: 48.75g
2234*  1573
Mon 6th: 1426 * 71%
fat: 39.75g
|
protein: 62.03g
|
carbs: 162.30g
2006*  580
Fri 3rd: 1335 * 67%
fat: 45.87g
|
protein: 45.93g
|
carbs: 156.05g
2263*  928
Thu 2nd: 922 * 46%
fat: 50.83g
|
protein: 19.25g
|
carbs: 108.72g
2020*  1098
March 2015
Tue 31st: 226 * 11%
fat: 12.57g
|
protein: 2.93g
|
carbs: 24.64g
- -
Mon 30th: 1467 * 73%
fat: 49.67g
|
protein: 56.48g
|
carbs: 156.41g
2076*  609
Wed 25th: 1157 * 58%
fat: 42.70g
|
protein: 60.10g
|
carbs: 143.83g
2005*  848
Fri 20th: 956 * 48%
fat: 54.47g
|
protein: 28.52g
|
carbs: 92.19g
2212*  1256
Wed 18th: 632 * 32%
fat: 40.16g
|
protein: 27.57g
|
carbs: 46.19g
2052*  1420
Thu 12th: 1037 * 52%
fat: 65.54g
|
protein: 20.81g
|
carbs: 83.47g
2066*  1029
Wed 11th: 345 * 17%
fat: 20.78g
|
protein: 13.70g
|
carbs: 27.57g
- -
Mon 9th: 576 * 29%
fat: 26.95g
|
protein: 8.72g
|
carbs: 78.38g
- -

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