Kristy B Cook's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2015
Wed 2nd: 711 * 36%
fat: 26.25g
|
protein: 65.20g
|
carbs: 56.46g
2012*  1301
August 2015
Sat 29th: 627 * 31%
fat: 42.86g
|
protein: 40.89g
|
carbs: 26.10g
- -
Fri 28th: 1678 * 84%
fat: 81.08g
|
protein: 133.03g
|
carbs: 120.10g
2109*  431
Thu 27th: 1762 * 88%
fat: 126.76g
|
protein: 74.53g
|
carbs: 94.86g
1958*  196
Wed 26th: 1917 * 96%
fat: 91.71g
|
protein: 76.58g
|
carbs: 210.05g
2013*  96
Tue 25th: 1477 * 74%
fat: 92.23g
|
protein: 45.35g
|
carbs: 128.33g
2052*  575
Mon 24th: 1707 * 85%
fat: 108.51g
|
protein: 59.88g
|
carbs: 130.71g
1705*  2
Wed 19th: 1236 * 62%
fat: 68.51g
|
protein: 47.88g
|
carbs: 118.71g
- -
Mon 17th: 454 * 23%
fat: 32.15g
|
protein: 9.79g
|
carbs: 34.81g
- -
Fri 14th: 451 * 23%
fat: 29.06g
|
protein: 12.73g
|
carbs: 38.96g
1929*  1478
Thu 13th: 1339 * 67%
fat: 77.68g
|
protein: 56.11g
|
carbs: 118.24g
1927*  588
Wed 12th: 1700 * 85%
fat: 96.64g
|
protein: 70.17g
|
carbs: 153.96g
2201*  501
Tue 11th: 200 * 10%
fat: 3.00g
|
protein: 42.00g
|
carbs: 0.00g
- -
Mon 10th: 1425 * 71%
fat: 81.68g
|
protein: 60.56g
|
carbs: 114.01g
1778*  353
Fri 7th: 620 * 31%
fat: 42.04g
|
protein: 12.99g
|
carbs: 53.43g
2055*  1435
Wed 5th: 1300 * 65%
fat: 55.13g
|
protein: 72.71g
|
carbs: 131.86g
2043*  743
Tue 4th: 1926 * 96%
fat: 139.32g
|
protein: 40.82g
|
carbs: 134.90g
1749*  177
Mon 3rd: 1763 * 88%
fat: 115.78g
|
protein: 45.16g
|
carbs: 145.92g
1958*  195
July 2015
Thu 30th: 968 * 48%
fat: 47.74g
|
protein: 59.78g
|
carbs: 83.45g
1824*  856
Tue 28th: 424 * 21%
fat: 39.67g
|
protein: 10.53g
|
carbs: 7.34g
- -

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