Weigh In record (no journal entry) for 03 July 2013
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116.4 lb
Lost so far: 1.6 lb.
Still to go: 1.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 July 2013:
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1772 kcal
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Fat: 56.86g | Prot: 60.96g | Carb: 227.92g.
Breakfast: Blue Diamond Almond Breeze Original, Garden of Life Perfect Food Raw Organic Green Super Food, Pacific Natural Foods Low Fat Almond Milk, Coffee or Table Cream (Light) , Coffee, Almonds . Lunch: Lay's Kettle Cooked Sun-Dried Tomato & Parmesan Potato Chips (Package), Kraft American Cheese Slice, Subway 12" Veggie Delite. Dinner: Light Beer, roasted red pepper and tomatoe soup, Side Salad with Soy Ginger Dressing, Irish Whiskey. Snacks/Other: Greek Yogurt 100 calories 2x protein Key Lime, Bananas . more...
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2065 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Shopping - 30 minutes, Pilates - 1 hour and 30 minutes, Housework - 1 hour, Driving - 2 hours, Sleeping - 7 hours and 30 minutes, Resting - 6 hours and 30 minutes, Dance (fast step, aerobic) - 1 hour, Desk Work - 3 hours. more...
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gaining 0.2 lb a week
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