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Oh my gosh, I did it. Goal 1 complete. The exercise had to play a Hugh role. Almost 20 miles of walking. The influx of fruits and salads were also a big help. My two cookies days were horrible. 8 servings of chocolate chip cookies was probably close to a 1/2 pound of weight. Next week will be even better. I don't want to be low miserable and fat anymore. I can control myself. Next week going for 242 lbs. and zero cookies. Here I come.
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250.0 lb
Lost so far: 2.5 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 July 2013:
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2225 kcal
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Fat: 73.74g | Prot: 90.43g | Carb: 310.91g.
Breakfast: Silk Organic Vanilla Soymilk, Dole Frozen Blueberries, Quaker Quick 1-Minute Oats. Lunch: Bananas. Dinner: Thirst Quencher Fruit Punch (Bottle), KFC Original Recipe Chicken Thigh. Snacks/Other: Kroger Lightly Salted Dry Roasted Peanuts, Popchips Salsa Corn Chips, Kroger Honey Nut Toasted Oats Cereal, Kroger Bran Flakes, Milk (Nonfat) , Silk Organic Vanilla Soymilk. more...
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3183 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Bicycling (slow) - 11/mph - 20 minutes, Swimming (slow) - 20 minutes, Resting - 16 hours, Sleeping - 7 hours. more...
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losing 8.2 lb a week
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