Shiniquiet's Journal, 15 July 2013

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Weigh In record (no journal entry) for 15 July 2013

198.4 lb Lost so far: 1.3 lb. Still to go: 3.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 15 July 2013:

539 kcal

Fat: 6.79g | Prot: 26.57g | Carb: 111.86g. Breakfast: Toasted Whole Wheat Bread, All-Bran Buds, Milk (Nonfat). Lunch: Oroweat Sandwich Thins - Minis. more...

2743 kcal

Activities & Exercise: Running (jogging) - 5/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

steady weight

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Shiniquiet's Journal, 15 July 2013

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