Shiniquiet's Journal, 05 July 2013

Weigh In record (no journal entry) for 05 July 2013
198.4 lb Lost so far: 0 lb.    Still to go: 8.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 July 2013:
827 kcal Fat: 32.86g | Prot: 28.19g | Carb: 112.91g.   Breakfast: Bananas, Toasted Whole Wheat Bread. Lunch: Oroweat Sandwich Thins - Minis, Publix Egg Salad, Potato Salad. more...
2446 kcal Activities & Exercise: Running (jogging) - 5/mph - 23 minutes, Resting - 15 hours and 37 minutes, Sleeping - 8 hours. more...
on diet Shiniquiet's own diet   losing 2.8 lb a week

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Shiniquiet recorded a Weigh In at 200.2 lb.
Shiniquiet recorded a Weigh In at 199.1 lb.
Shiniquiet recorded a Weigh In at 199.1 lb.
Shiniquiet recorded a Weigh In at 199.1 lb.

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RES recorded a Weigh In at 187.4 lb.
SuccessThisTime58 supported jmb3450's Journal Entry.
moemike recorded a Weigh In at 172.4 lb.
earlymec recorded a Weigh In at 135.6 lb.
Samyasims recorded a Weigh In at 210.0 lb.
splitley recorded a Weigh In at 158.0 lb.
bluesgent recorded a Weigh In at 198.7 lb.
Kparker recorded a Journal Entry and a Weigh In at 186.6 lb.