Shiniquiet's Journal, 05 July 2013

Weigh In record (no journal entry) for 05 July 2013
198.4 lb Lost so far: 0 lb.    Still to go: 198.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 July 2013:
827 kcal Fat: 32.86g | Prot: 28.19g | Carb: 112.91g.   Breakfast: Bananas, Toasted Whole Wheat Bread. Lunch: Publix Egg Salad, Oroweat Sandwich Thins - Minis, Potato Salad. more...
2446 kcal Activities & Exercise: Running (jogging) - 5/mph - 23 minutes, Resting - 15 hours and 37 minutes, Sleeping - 8 hours. more...
on diet Shiniquiet's own diet   losing 2.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Shiniquiet's own diet



Shiniquiet's weight history


Shiniquiet's Recent Activity

Shiniquiet's Own Activity

Shiniquiet recorded a Weigh In at 201.8 lb.
Shiniquiet recorded a Weigh In at 200.4 lb.
Shiniquiet recorded a Weigh In at 202.0 lb.
Shiniquiet recorded a Weigh In at 199.2 lb.

Shiniquiet's Buddies

No recent activity.

Other Member Diet Recent Activity

BornToSing recorded a Journal Entry.
Megan Quezada recorded a Weigh In at 200.2 lb.
Cu Chulainn supported their Journal Entry.
silvasurfas recorded a Weigh In at 205.4 lb.
Shari3139 updated their Exercise Diary.
audrawilson recorded a Journal Entry and a Weigh In at 196.0 lb.
northernmusician commented on ClassicRocker's Journal Entry.
dsteenerson recorded a Weigh In at 153.5 lb.