Shiniquiet's Journal, 05 July 2013

Weigh In record (no journal entry) for 05 July 2013
198.4 lb Lost so far: 0 lb.    Still to go: 8.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 July 2013:
827 kcal Fat: 32.86g | Prot: 28.19g | Carb: 112.91g.   Breakfast: Toasted Whole Wheat Bread, Bananas. Lunch: Potato Salad, Oroweat Sandwich Thins - Minis, Publix Egg Salad. more...
2446 kcal Activities & Exercise: Running (jogging) - 5/mph - 23 minutes, Resting - 15 hours and 37 minutes, Sleeping - 8 hours. more...
on diet Shiniquiet's own diet   losing 2.8 lb a week

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Shiniquiet recorded a Weigh In at 201.8 lb.
Shiniquiet recorded a Weigh In at 201.8 lb.
Shiniquiet recorded a Weigh In at 203.4 lb.
Shiniquiet recorded a Weigh In at 199.4 lb.

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GLAMMER commented on their Journal Entry.
Instantcrazy commented on their Journal Entry.
jdc654 recorded a Journal Entry and a Weigh In at 173.8 lb.
lrtellez updated their Exercise Diary.
mmartello3421 recorded a Weigh In at 154.5 lb.
Teeks11 recorded a Weigh In at 188.0 lb.
Pam08 recorded a Weigh In at 146.0 lb.
afmom2012 joined group 40's with 100+ lbs to Lose.