Shiniquiet's Journal, 05 July 2013

Weigh In record (no journal entry) for 05 July 2013
198.4 lb Lost so far: 0 lb.    Still to go: 8.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 July 2013:
827 kcal Fat: 32.86g | Prot: 28.19g | Carb: 112.91g.   Breakfast: Bananas, Toasted Whole Wheat Bread. Lunch: Oroweat Sandwich Thins - Minis, Publix Egg Salad, Potato Salad. more...
2446 kcal Activities & Exercise: Running (jogging) - 5/mph - 23 minutes, Resting - 15 hours and 37 minutes, Sleeping - 8 hours. more...
on diet Shiniquiet's own diet   losing 2.8 lb a week

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Shiniquiet recorded a Weigh In at 198.2 lb.
Shiniquiet recorded a Weigh In at 196.8 lb.
Shiniquiet recorded a Weigh In at 196.8 lb.
Shiniquiet recorded a Weigh In at 196.8 lb.

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John10251 supported Hipaagrammy's Journal Entry.
JANAINA ROSA commented on pynduka's Weigh In.
Derek26 recorded a Weigh In at 302.0 lb.
ChicaLean commented on northernmusician's Journal Entry.
msbuggirl supported hoosier436's Journal Entry.
Axevus Star recorded a Journal Entry.
Esme75 recorded a Weigh In at 276.0 lb.
AbigailG3 joined challenge Lose 3 pound a week.