Shiniquiet's Journal, 05 July 2013

Weigh In record (no journal entry) for 05 July 2013
198.4 lb Lost so far: 0 lb.    Still to go: 8.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 July 2013:
827 kcal Fat: 32.86g | Prot: 28.19g | Carb: 112.91g.   Breakfast: Toasted Whole Wheat Bread, Bananas. Lunch: Potato Salad, Publix Egg Salad, Oroweat Sandwich Thins - Minis. more...
2446 kcal Activities & Exercise: Running (jogging) - 5/mph - 23 minutes, Resting - 15 hours and 37 minutes, Sleeping - 8 hours. more...
on diet Shiniquiet's own diet   losing 2.8 lb a week

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Shiniquiet recorded a Weigh In at 195.8 lb.
Shiniquiet recorded a Weigh In at 194.6 lb.
Shiniquiet recorded a Weigh In at 197.0 lb.
Shiniquiet recorded a Weigh In at 197.0 lb.

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Strong Irish Gal supported northernmusician's Journal Entry.
wgutmann recorded a Weigh In at 251.0 lb.
ClassicRocker commented on their Journal Entry.
Mexirican69 supported Bariskenan12's Weigh In.
starstar73 supported jparlett's Journal Entry.
calorietoast recorded a Journal Entry and a Weigh In at 179.9 lb.
a6s recorded a Weigh In at 183.0 lb.
tgsmith489 and kehfeh are now buddies.