Shiniquiet's Journal, 05 July 2013

Weigh In record (no journal entry) for 05 July 2013
198.4 lb Lost so far: 0 lb.    Still to go: 8.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 July 2013:
827 kcal Fat: 32.86g | Prot: 28.19g | Carb: 112.91g.   Breakfast: Toasted Whole Wheat Bread, Bananas. Lunch: Potato Salad, Oroweat Sandwich Thins - Minis, Publix Egg Salad. more...
2446 kcal Activities & Exercise: Running (jogging) - 5/mph - 23 minutes, Resting - 15 hours and 37 minutes, Sleeping - 8 hours. more...
on diet Shiniquiet's own diet   losing 2.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Shiniquiet's own diet



Shiniquiet's weight history


Shiniquiet's Recent Activity

Shiniquiet's Own Activity

Shiniquiet recorded a Weigh In at 195.0 lb.
Shiniquiet recorded a Weigh In at 196.3 lb.
Shiniquiet recorded a Weigh In at 196.3 lb.
Shiniquiet recorded a Weigh In at 196.3 lb.

Shiniquiet's Buddies

No recent activity.

Other Member Diet Recent Activity

tusharverma recorded a Weigh In at 202.6 lb.
fespo supported SnapPea's Weigh In.
Addison Anne Hill recorded a Weigh In at 129.9 lb.
swethapriyanka recorded a Weigh In at 206.1 lb.
wholefoodnut commented on their Journal Entry.
Ketomancer updated their Food Diary.
Maryssk recorded a Journal Entry.
jmb3450 supported Lerato Mabaso's Weigh In.