Shiniquiet's Journal, 16 July 2013

Weigh In record (no journal entry) for 16 July 2013
198.6 lb Lost so far: 1.1 lb.    Still to go: 3.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 July 2013:
339 kcal Fat: 4.79g | Prot: 16.57g | Carb: 67.86g.   Breakfast: Toasted Whole Wheat Bread, All-Bran Buds, Milk (Nonfat). more...
2603 kcal Activities & Exercise: Running (jogging) - 5/mph - 37 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours. more...
gaining 1.4 lb a week

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