Weigh In record (no journal entry) for 17 November 2010
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177.0 lb
Lost so far: 18.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 November 2010:
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1843 kcal
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Fat: 59.53g | Prot: 105.43g | Carb: 191.48g.
Breakfast: london broil, pork roll, deli ham, eggs home. Lunch: light mayo, dinner roll, mesquite deli turkey. Dinner: mac and cheese, wendys crispy chicken. Snacks/Other: orange juice, Skim Plus, gatorade . more...
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2211 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Sitting - 3 hours, Driving - 2 hours, Resting - 13 hours and 40 minutes, Sleeping - 5 hours. more...
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steady weight
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