Kel12's Journal, 17 November 2010

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Weigh In record (no journal entry) for 17 November 2010

196.0 lb Lost so far: 6.0 lb. Still to go: 36.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 17 November 2010:

974 kcal

Fat: 35.04g | Prot: 48.96g | Carb: 128.69g. Breakfast: apple, herbalife shake, Nonfat Peach Greek Yogurt. Lunch: herbalife shake, Herbal Tea Concentrate - Lemon. Dinner: butter, buffalo chicken wra[. Snacks/Other: fiber plus. more...

2604 kcal

Activities & Exercise: Conditioning exercise (health club) - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...

losing 7.0 lb a week

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Kel12's Journal, 17 November 2010

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