Weigh In record (no journal entry) for 24 November 2010
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194.2 lb
Lost so far: 7.8 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 November 2010:
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1739 kcal
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Fat: 57.33g | Prot: 74.47g | Carb: 244.25g.
Breakfast: banana, herbalife shake. Lunch: bun, macaroni and cheese. Dinner: Potatoes (Flesh, with Salt, Boiled), cooked carrots, Beef Chuck (Blade Roast, Trimmed to 1/4" Fat). Snacks/Other: pumpkin bar, herbalife shake. more...
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2778 kcal
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Activities & Exercise:
Housework - 1 hour and 20 minutes, Bicycling (moderate) - 13/mph - 30 minutes, Shoveling - 20 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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