Weigh In record (no journal entry) for 11 November 2010
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202.0 lb
Lost so far: 0 lb.
Still to go: 42.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 11 November 2010:
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1218 kcal
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Fat: 30.06g | Prot: 79.19g | Carb: 173.34g.
Breakfast: raisin bran, milk, Nutritional Shake Mix - French Vanilla. Lunch: Nonfat Blueberry Greek Yogurt, string cheese, apple. Dinner: fiber plus, carrots, Chunky Chicken Noodle Soup (Canned). more...
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3449 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Sitting - 6 hours, Walking (brisk) - 4/mph - 1 hour and 35 minutes, Bicycling (moderate) - 13/mph - 25 minutes, Resting - 7 hours, Sleeping - 8 hours. more...
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