Weigh In record (no journal entry) for 17 November 2010
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260.0 lb
Lost so far: 0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2010:
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2713 kcal
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Fat: 51.41g | Prot: 130.74g | Carb: 344.26g.
Breakfast: 2% Milk American Cheese Singles, 100 Calorie Original English Muffin, 100% Liquid Egg Whites. Lunch: 6" Double Oven Roasted Chicken, Swiss Cheese, Spinach, Onions. Dinner: Four Cheese Spaghetti Sauce, Whole Wheat Rotini Pasta. Snacks/Other: Cottage Cheese (Nonfat), Tropical Trail Mix, Waffle Pretzels, Horseradish Sauce, INGLHFFR SWT HOT MUSTARD SQZ, Lo-carb Monster Energy. more...
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steady weight
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