Weigh In record (no journal entry) for 21 November 2010
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258.0 lb
Lost so far: 2.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2010:
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1435 kcal
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Fat: 37.08g | Prot: 202.13g | Carb: 70.20g.
Breakfast: 100% Liquid Egg Whites. Lunch: Lean Ground Turkey, Cottage Cheese (Nonfat). Dinner: Lean Ground Turkey. Snacks/Other: Pomegranate Applesauce, Air Popped Popcorn, Whey Protein, Organic Original Blend Acai Juice. more...
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losing 3.5 lb a week
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