Weigh In record (no journal entry) for 16 November 2010
|
260.0 lb
Lost so far: 0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 November 2010:
|
1897 kcal
|
Fat: 24.12g | Prot: 183.86g | Carb: 143.26g.
Breakfast: 100% Liquid Egg Whites, 100 Calorie Original English Muffin, 2% Milk American Cheese Singles. Lunch: Onions, Spinach, Swiss Cheese, 6" Double Oven Roasted Chicken, 100% Liquid Egg Whites. Dinner: whole grain blend, Boneless Skinless Chicken Breasts. Snacks/Other: Whiskey, Banana, Whey Protein. more...
|
|
4150 kcal
|
Activities & Exercise:
Desk Work - 7 hours, Running - 7/mph - 18 minutes, Bicycling (very fast) - 17.5/mph - 20 minutes, Resting - 8 hours and 22 minutes, Sleeping - 8 hours. more...
|
losing 17.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
KarlGansen's weight history
|