Weigh In record (no journal entry) for 04 August 2020
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268.5 lb
Lost so far: 84.5 lb.
Still to go: 48.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 August 2020:
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1235 kcal
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Fat: 94.97g | Prot: 80.81g | Carb: 13.41g.
Breakfast: Scrambled Egg, Lucerne Heavy Whipping Cream, Grated Dry Cheddar or American Type Cheese. Lunch: Beef Top Sirloin (Trimmed to 1/8" Fat) . Snacks/Other: Blue Diamond Lightly Salted Almonds, Wyler's Chicken Bouillon Cubes, Wyler's Chicken Bouillon Cubes. more...
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gaining 7.7 lb a week
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