Weigh In record (no journal entry) for 12 July 2013
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351.6 lb
Lost so far: 6.4 lb.
Still to go: 151.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2013:
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3109 kcal
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Fat: 128.38g | Prot: 91.54g | Carb: 410.62g.
Breakfast: Kraft Ritz Crackers, Pineapple Juice, Orange Juice. Lunch: Whipped Cream (Pressurized Container), Polar Kipper Snacks, Hunt's Chocolate Pudding Snack Pack, Faygo Creme Soda, Richfood Large Grade A Eggs (Hard Boiled). Dinner: Whipped Cream (Pressurized Container), Peaches (Solids and Liquids, Heavy Syrup Pack, Canned), Butter (Salted), Pepsi Caffeine Free Pepsi, Daisy Sour Cream, Carrots, Wal-Mart Ground Beef Chuck 80/20, Walmart Walmart Russet Potato's. Snacks/Other: Great Value 100% Apple Juice. more...
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losing 2.8 lb a week
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