MNemick's Journal, 11 July 2013

Weigh In record (no journal entry) for 11 July 2013
352.0 lb Lost so far: 6.0 lb.    Still to go: 152.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 July 2013:
3142 kcal Fat: 118.58g | Prot: 148.36g | Carb: 479.05g.   Breakfast: Orange Juice, Pineapple Juice. Lunch: Beef Top Round (Trimmed to 1/8" Fat), Butter (Salted), Richfood Large Grade A Eggs (Hard Boiled), Yellow Sweet Corn (Kernels Cut Off Cob, Frozen), Hunt's Snack Pack Tapioca Pudding, Faygo Creme Soda. Dinner: Clover Valley Chocolate Covered Grahams, Clover Valley Fudge Striped Shortbread Cookies, Clover Valley Fudge Marshmallow Cookie, Walmart Bakery French Bread, Better Made Original Potato Chips, Pepsi Caffeine Free Pepsi, Farm Rich Boneless Skinless Chicken Breast, Great Value Whipped Salad Dressing. Snacks/Other: Kraft Ritz Crackers, Great Value 100% Apple Juice. more...
on diet MNemick's own diet  

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