MNemick's Journal, 11 July 2013

Weigh In record (no journal entry) for 11 July 2013
352.0 lb Lost so far: 6.0 lb.    Still to go: 152.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 July 2013:
3142 kcal Fat: 118.58g | Prot: 148.36g | Carb: 479.05g.   Breakfast: Orange Juice, Pineapple Juice. Lunch: Butter (Salted), Yellow Sweet Corn (Kernels Cut Off Cob, Frozen), Richfood Large Grade A Eggs (Hard Boiled), Beef Top Round (Trimmed to 1/8" Fat), Hunt's Snack Pack Tapioca Pudding, Faygo Creme Soda. Dinner: Better Made Original Potato Chips, Walmart Bakery French Bread, Pepsi Caffeine Free Pepsi, Clover Valley Chocolate Covered Grahams, Clover Valley Fudge Striped Shortbread Cookies, Clover Valley Fudge Marshmallow Cookie, Great Value Whipped Salad Dressing, Farm Rich Boneless Skinless Chicken Breast. Snacks/Other: Kraft Ritz Crackers, Great Value 100% Apple Juice. more...
on diet MNemick's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for MNemick's own diet



MNemick's weight history


MNemick's Recent Activity

MNemick's Own Activity

No recent activity.

MNemick's Buddies

No recent activity.

Other Member Diet Recent Activity

xiphi submitted a diet Tip.
Ette76 joined group 50's with 25-50 lbs to Lose.
hawksurprize updated their Food Diary.
Jep1940 recorded a Journal Entry and a Weigh In at 165.0 lb.
wholefoodnut replied to Glaun's post - It never fails to amaze me........
skwhite recorded a Journal Entry.
Valloons recorded a Journal Entry and a Weigh In at 155.0 lb.
Karina Bassallo recorded a Weigh In at 157.4 lb.