MNemick's Journal, 11 July 2013

Weigh In record (no journal entry) for 11 July 2013
352.0 lb Lost so far: 6.0 lb.    Still to go: 152.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 July 2013:
3142 kcal Fat: 118.58g | Prot: 148.36g | Carb: 479.05g.   Breakfast: Pineapple Juice, Orange Juice. Lunch: Yellow Sweet Corn (Kernels Cut Off Cob, Frozen), Beef Top Round (Trimmed to 1/8" Fat), Faygo Creme Soda, Hunt's Snack Pack Tapioca Pudding, Butter (Salted), Richfood Large Grade A Eggs (Hard Boiled). Dinner: Walmart Bakery French Bread, Farm Rich Boneless Skinless Chicken Breast, Pepsi Caffeine Free Pepsi, Great Value Whipped Salad Dressing, Better Made Original Potato Chips, Clover Valley Chocolate Covered Grahams, Clover Valley Fudge Striped Shortbread Cookies, Clover Valley Fudge Marshmallow Cookie. Snacks/Other: Great Value 100% Apple Juice, Kraft Ritz Crackers. more...
on diet MNemick's own diet  

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