MNemick's Journal, 11 July 2013

Weigh In record (no journal entry) for 11 July 2013
352.0 lb Lost so far: 6.0 lb.    Still to go: 152.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 July 2013:
3142 kcal Fat: 118.58g | Prot: 148.36g | Carb: 479.05g.   Breakfast: Orange Juice, Pineapple Juice. Lunch: Beef Top Round (Trimmed to 1/8" Fat), Butter (Salted), Richfood Large Grade A Eggs (Hard Boiled), Yellow Sweet Corn (Kernels Cut Off Cob, Frozen), Hunt's Snack Pack Tapioca Pudding, Faygo Creme Soda. Dinner: Better Made Original Potato Chips, Great Value Whipped Salad Dressing, Farm Rich Boneless Skinless Chicken Breast, Clover Valley Chocolate Covered Grahams, Clover Valley Fudge Striped Shortbread Cookies, Clover Valley Fudge Marshmallow Cookie, Walmart Bakery French Bread, Pepsi Caffeine Free Pepsi. Snacks/Other: Great Value 100% Apple Juice, Kraft Ritz Crackers. more...
on diet MNemick's own diet  



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for MNemick's own diet

MNemick's weight history

MNemick's Recent Activity

MNemick's Own Activity

No recent activity.

MNemick's Buddies

No recent activity.

Other Member Diet Recent Activity

aviatorpugs updated their Exercise Diary.
etheriau_test2 recorded a Weigh In at 155.3 lb.
MoosemanRI recorded a Weigh In at 180.0 lb.
et0481 recorded a Weigh In at 201.0 lb.
rkshack recorded a Weigh In at 207.2 lb.
konze recorded a Weigh In at 172.0 lb.
Natasha Coetzee updated their Food Diary.
nanazanariah recorded a Weigh In at 185.2 lb.