MNemick's Journal, 11 July 2013

Weigh In record (no journal entry) for 11 July 2013
352.0 lb Lost so far: 6.0 lb.    Still to go: 152.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 July 2013:
3142 kcal Fat: 118.58g | Prot: 148.36g | Carb: 479.05g.   Breakfast: Pineapple Juice, Orange Juice. Lunch: Beef Top Round (Trimmed to 1/8" Fat), Faygo Creme Soda, Hunt's Snack Pack Tapioca Pudding, Yellow Sweet Corn (Kernels Cut Off Cob, Frozen), Butter (Salted), Richfood Large Grade A Eggs (Hard Boiled). Dinner: Pepsi Caffeine Free Pepsi, Walmart Bakery French Bread, Farm Rich Boneless Skinless Chicken Breast, Great Value Whipped Salad Dressing, Better Made Original Potato Chips, Clover Valley Fudge Marshmallow Cookie, Clover Valley Fudge Striped Shortbread Cookies, Clover Valley Chocolate Covered Grahams. Snacks/Other: Great Value 100% Apple Juice, Kraft Ritz Crackers. more...
on diet MNemick's own diet  

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