MNemick's Journal, 11 July 2013

Weigh In record (no journal entry) for 11 July 2013
352.0 lb Lost so far: 6.0 lb.    Still to go: 152.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 July 2013:
3142 kcal Fat: 118.58g | Prot: 148.36g | Carb: 479.05g.   Breakfast: Orange Juice, Pineapple Juice. Lunch: Richfood Large Grade A Eggs (Hard Boiled), Butter (Salted), Hunt's Snack Pack Tapioca Pudding, Yellow Sweet Corn (Kernels Cut Off Cob, Frozen), Beef Top Round (Trimmed to 1/8" Fat), Faygo Creme Soda. Dinner: Better Made Original Potato Chips, Walmart Bakery French Bread, Clover Valley Fudge Marshmallow Cookie, Clover Valley Fudge Striped Shortbread Cookies, Clover Valley Chocolate Covered Grahams, Farm Rich Boneless Skinless Chicken Breast, Great Value Whipped Salad Dressing, Pepsi Caffeine Free Pepsi. Snacks/Other: Kraft Ritz Crackers, Great Value 100% Apple Juice. more...
on diet MNemick's own diet  

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