MNemick's Journal, 11 July 2013

Weigh In record (no journal entry) for 11 July 2013
352.0 lb Lost so far: 6.0 lb.    Still to go: 152.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 July 2013:
3142 kcal Fat: 118.58g | Prot: 148.36g | Carb: 479.05g.   Breakfast: Orange Juice, Pineapple Juice. Lunch: Richfood Large Grade A Eggs (Hard Boiled), Faygo Creme Soda, Hunt's Snack Pack Tapioca Pudding, Yellow Sweet Corn (Kernels Cut Off Cob, Frozen), Butter (Salted), Beef Top Round (Trimmed to 1/8" Fat). Dinner: Great Value Whipped Salad Dressing, Better Made Original Potato Chips, Clover Valley Chocolate Covered Grahams, Clover Valley Fudge Striped Shortbread Cookies, Clover Valley Fudge Marshmallow Cookie, Walmart Bakery French Bread, Farm Rich Boneless Skinless Chicken Breast, Pepsi Caffeine Free Pepsi. Snacks/Other: Great Value 100% Apple Juice, Kraft Ritz Crackers. more...
on diet MNemick's own diet  

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