MNemick's Journal, 11 July 2013

Weigh In record (no journal entry) for 11 July 2013
352.0 lb Lost so far: 6.0 lb.    Still to go: 152.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 July 2013:
3142 kcal Fat: 118.58g | Prot: 148.36g | Carb: 479.05g.   Breakfast: Pineapple Juice, Orange Juice. Lunch: Beef Top Round (Trimmed to 1/8" Fat), Yellow Sweet Corn (Kernels Cut Off Cob, Frozen), Faygo Creme Soda, Hunt's Snack Pack Tapioca Pudding, Richfood Large Grade A Eggs (Hard Boiled), Butter (Salted). Dinner: Clover Valley Chocolate Covered Grahams, Clover Valley Fudge Striped Shortbread Cookies, Clover Valley Fudge Marshmallow Cookie, Great Value Whipped Salad Dressing, Pepsi Caffeine Free Pepsi, Better Made Original Potato Chips, Walmart Bakery French Bread, Farm Rich Boneless Skinless Chicken Breast. Snacks/Other: Kraft Ritz Crackers, Great Value 100% Apple Juice. more...
on diet MNemick's own diet  

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