MNemick's Journal, 13 July 2013

Weigh In record (no journal entry) for 13 July 2013
352.0 lb Lost so far: 6.0 lb.    Still to go: 152.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 July 2013:
2553 kcal Fat: 86.92g | Prot: 60.56g | Carb: 442.22g.   Breakfast: Kraft Ritz Crackers, Pineapple Juice, Orange Juice, Great Value 100% Apple Juice. Lunch: Richfood Large Grade A Eggs (Hard Boiled), Faygo Creme Soda, Polar Kipper Snacks, Snack Pack Vanilla Pudding Cup. Dinner: Subway 12" Veggie Delite, Better Made Original Potato Chips, Peaches (Solids and Liquids, Heavy Syrup Pack, Canned), Whipped Cream (Pressurized), Pepsi Caffeine Free Pepsi. more...
on diet MNemick's own diet   gaining 2.8 lb a week

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