MNemick's Journal, 13 July 2013

Weigh In record (no journal entry) for 13 July 2013
352.0 lb Lost so far: 6.0 lb.    Still to go: 152.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 July 2013:
2553 kcal Fat: 86.92g | Prot: 60.56g | Carb: 442.22g.   Breakfast: Kraft Ritz Crackers, Pineapple Juice, Orange Juice, Great Value 100% Apple Juice. Lunch: Richfood Large Grade A Eggs (Hard Boiled), Faygo Creme Soda, Polar Kipper Snacks, Snack Pack Vanilla Pudding Cup. Dinner: Subway 12" Veggie Delite, Better Made Original Potato Chips, Peaches (Solids and Liquids, Heavy Syrup Pack, Canned), Whipped Cream (Pressurized), Pepsi Caffeine Free Pepsi. more...
on diet MNemick's own diet  

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