Wohali85's Journal, 14 July 2013

Too much alcohol, cookies, burgers
277.1 lb Lost so far: 29.3 lb.    Still to go: 77.1 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 July 2013:
2552 kcal Fat: 115.27g | Prot: 121.47g | Carb: 181.30g.   Breakfast: Butter, Hash Browns, Fresh Pork Sausage, White Bread, Egg. Lunch: Cheddar Shredded Cheese, on The Go Fruit Punch Drink Mix, Ground Beef (90% Lean / 10% Fat), French or Vienna Bread (Includes Sourdough), Mega Men Sport Vitapak, Original Buttery Spread. Dinner: Pork Barbacoa Burrito Enchilada Style. more...
gaining 9.1 lb a week

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