Weigh In record (no journal entry) for 17 November 2010
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266.0 lb
Lost so far: 1.8 lb.
Still to go: 131.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 17 November 2010:
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1522 kcal
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Fat: 74.95g | Prot: 74.27g | Carb: 140.30g.
Breakfast: tropicana orange juice. Lunch: dijon mustard, american cheese, black forest ham. Dinner: Quick Milk Gravy, milk gravy, Baked Winter Squash with Cheese, green beans, mashed potatoes, Baked or Fried Coated Chicken Breast with Skin. Snacks/Other: cool whip, butter, banana muffin. more...
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losing 9.8 lb a week
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