bernicew's Journal, 16 November 2010

I am happy with how I did today.

267.4 lb Lost so far: 0.4 lb.    Still to go: 132.4 lb.    Diet followed reasonably well.

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823 kcal

Fat: 39.44g | Prot: 29.06g | Carb: 90.33g.   Breakfast: tropicana orange juice, wegmans clam chowder. Dinner: chimichanga. more...

3167 kcal

Activities & Exercise: Weight Training (moderate) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...