bernicew

Start Weight:(15 Nov 10) 267.8 lb
Current Weight:(19 Dec 12) 230.0 lb
Goal Weight:135.0 lb
following: bernicew's own diet
performance: losing 4.7 lb a week

FatSecret member since: 15 Nov 10

bernicew's Weight History


bernicew's Latest Member Challenges

285
  I'm Losing 10 lbs. by Christmas Challenge
status: Completed
ended: 28 Dec 10
view progress
 
 


bernicew's Cookbook

cals: 29kcal | fat: 1.18g | carbs: 3.24g | prot: 1.97g
Savory Green Beans
A really fast and yummy side dish.
cals: 129kcal | fat: 1.01g | carbs: 24.54g | prot: 5.35g
Chicken Pot Pockets
Pockets are the new pies, spread the word.
cals: 93kcal | fat: 3.37g | carbs: 2.30g | prot: 12.30g
Crockpot Carnitas
Pork roast prepared Mexican style.
cals: 153kcal | fat: 1.12g | carbs: 41.16g | prot: 9.38g
Crunchy Onion Rings
Healthy, delicious onion rings.
view complete cookbook

Other Related Links

Members


bernicew's journal

18 November 2010

I am on this journey again. I wont be doing very much journaling because I have a blog that I write in. I have a hard enough keeping up with that! But ...
on diet bernicew's own diet  

16 November 2010

I am happy with how I did today.
on diet bernicew's own diet  

bernicew's Recent Food & Exercise

bernicew's Recent Activity

bernicew's Own Activity

No recent activity.

bernicew's Buddies

No recent activity.

Other Member Diet Recent Activity

Kiwinana supported gflick's Weigh In.
Silly Lilly supported NZMum2Two's Weigh In.
Marystinnett recorded a Weigh In at 134.1 lb.
barrettlizzi recorded a Weigh In at 102.7 lb.
bobb1966 recorded a Weigh In at 214.1 lb.
tarablock and Hipaagrammy are now buddies.
Littleladylovely supported jparlett's Journal Entry.
Alice_19th recorded a Weigh In at 108.0 lb.