Start Weight:(15 Nov 10) 267.8 lb
Current Weight:(19 Dec 12) 230.0 lb
Goal Weight:135.0 lb
following: bernicew's own diet
performance: losing 4.7 lb a week

FatSecret member since: 15 Nov 10

bernicew's Weight History

bernicew's Latest Member Challenges

  I'm Losing 10 lbs. by Christmas Challenge
status: Completed
ended: 28 Dec 10
view progress

bernicew's Cookbook

cals: 29kcal | fat: 1.18g | carbs: 3.24g | prot: 1.97g
Savory Green Beans
A really fast and yummy side dish.
cals: 129kcal | fat: 1.01g | carbs: 24.54g | prot: 5.35g
Chicken Pot Pockets
Pockets are the new pies, spread the word.
cals: 93kcal | fat: 3.37g | carbs: 2.30g | prot: 12.30g
Crockpot Carnitas
Pork roast prepared Mexican style.
cals: 153kcal | fat: 1.12g | carbs: 41.16g | prot: 9.38g
Crunchy Onion Rings
Healthy, delicious onion rings.
view complete cookbook

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bernicew's journal

18 November 2010

I am on this journey again. I wont be doing very much journaling because I have a blog that I write in. I have a hard enough keeping up with that! But ...
on diet bernicew's own diet  

16 November 2010

I am happy with how I did today.
on diet bernicew's own diet  

bernicew's Recent Food & Exercise

bernicew's Recent Activity

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Other Member Diet Recent Activity

largolad recorded a Weigh In at 182.5 lb.
edgardaraujo supported RenataMO's Journal Entry.
peterpahl and LO-Carb Karen are now buddies.
tiggeriffic43 recorded a Weigh In at 120.8 lb.
Frosty Heimdall commented on their Journal Entry.
philmck commented on DOINOU's Journal Entry.
the mave recorded a Weigh In at 182.9 lb.
AllieLittles updated their Exercise Diary.