Weigh In record (no journal entry) for 14 July 2013
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220.0 lb
Lost so far: 39.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 July 2013:
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1847 kcal
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Fat: 80.49g | Prot: 174.20g | Carb: 112.41g.
Breakfast: Cauliflower, Bananas , Designer Whey Chocolate Whey Protein Powder, Almonds . Lunch: Fruit Salad, Chicken Breast, Bacon. Dinner: Fruit Smoothie Drink, Designer Whey Chocolate Whey Protein Powder, Dannon Light & Fit Yogurt - Strawberry. Snacks/Other: Popcorn, indiana Fit Popcorn, Pecan Nuts . more...
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2452 kcal
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Activities & Exercise:
Sleeping - 6 hours, Resting - 18 hours. more...
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steady weight
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