Weigh In record (no journal entry) for 15 July 2013
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220.0 lb
Lost so far: 39.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 July 2013:
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1230 kcal
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Fat: 63.91g | Prot: 77.53g | Carb: 101.89g.
Breakfast: Fruit Smoothie Drink, dannon Light & Fit Greek Yogurt, Almonds , Designer Whey Chocolate Whey Protein Powder. Lunch: Trader Joe's Whole Wheat Sandwich Thins, Bananas , Chicken Breast. Dinner: Pork Spareribs, Green String Beans, Olives, Lettuce, Fruit Smoothie Drink, Chicken Breast, Cucumber (Peeled) , Cherry Tomatoes, Avocados . Snacks/Other: Pecan Nuts. more...
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2452 kcal
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Activities & Exercise:
Resting - 18 hours, Sleeping - 6 hours. more...
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steady weight
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