Weigh In record (no journal entry) for 13 July 2013
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220.0 lb
Lost so far: 39.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 July 2013:
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1668 kcal
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Fat: 52.48g | Prot: 106.48g | Carb: 190.12g.
Breakfast: Almonds , Kay's Naturals Better Balance - Honey Almond Protein Cereal, dannon Light & Fit Greek Yogurt, Designer Whey Chocolate Whey Protein Powder, Fruit Smoothie Drink, Almond Milk, Bananas . Lunch: Arnold 100% Whole Grain Sandwich Thins, Oscar Mayer Shaved Mesquite Turkey Breast, Almonds . Dinner: Texas Roadhouse Dinner Rolls, Texas Roadhouse Green Beans, Texas Roadhouse BBQ Ribs, Texas Roadhouse BBQ Chicken Breast. Snacks/Other: Bananas , Bananas . more...
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2703 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 18 hours, Sleeping - 5 hours. more...
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steady weight
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