MinaNew's Journal, 14 July 2013

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WOOT! I didn't check my weight for a week because I thought I was at a plateau and I didn't want to discourage myself! Apparently in that time, I lost 4 lbs. NICE. On a side note, exercising is not so much a chore now as a way to keep calories in check.

185.0 lb Lost so far: 12.0 lb. Still to go: 55.0 lb. Diet followed 100%.

Diet Calendar Entries for 14 July 2013:

1193 kcal

Fat: 33.48g | Prot: 71.91g | Carb: 154.96g. Breakfast: Milk (Fat Free or Skim, Calcium Fortified), Honey Nut Cheerios. Lunch: Sweet Potato Black Bean Enchiladas - Filling, Tapatio Hot Sauce. Dinner: Broccoli and Orzo, Seafood Magic, Unsalted Butter Stick, Tilapia (Fish). Snacks/Other: Jennie-O Extra Lean Turkey Pastrami, Pepperidge Farm Light Style 7-Grain Bread, Sargento Ultra Thin Sliced Mild Cheddar Cheese, Skim or Nonfat Milk (Calcium Fortified), Nectarines, Fat Free Half & Half, Granulated Sugar, Coffee (Brewed From Grounds). more...

2370 kcal

Activities & Exercise: Exercise machine (moderate) - 17 minutes, Housework - 30 minutes, Walking (moderate) - 3/mph - 25 minutes, Resting - 14 hours and 48 minutes, Sleeping - 8 hours. more...

losing 2.0 lb a week

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Comments

You are doing fantastically well.Just looked at your weight loss graph after reading this journal entry and looks very good.You should be so proud of yourself. You seem to have a nice mix of calories in vs calories out there without missing out too much. Well done.x

14 Jul 13 by member: Lissaloolah

Can't tell you how much I appreciate the positive feedback :) It is one thing to keep telling myself to balance everything but it is entirely another thing for someone to acknowledge it. I don't necessarily want to lose weight too fast. Slow and Steady makes weight loss long term. I think the best part about the lifestyle "change" is that it feels like it is everyday. I don't have to really think to hard about it. Thank you again!

14 Jul 13 by member: MinaNew

I feel exactly the same.Still have a little bit of the 'naughty' foods when I fancy but know when to stop and that I need to burn off more than I am putting it in to get the loss. It's all good and much better when it seems to be effortless.You know you have got it then. It IS a lifestyle change but has to be a realistic one at the end of the day.Keep up the good work.x

14 Jul 13 by member: Lissaloolah


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