Joined June 2013
Weight History

Start Weight
165.0 lb
Lost so far: 6.3 lb

Current Weight
158.7 lb
Performance: losing 0.5 lb a week

Goal Weight
143.3 lb
Still to go: 15.4 lb
My name is Melissa, I am a 37 yr old loving life single female from a little city in Norfolk, UK.
Happy in every way barr my weight.Tired of my belly being an overhang to be brutally honest. Never had a skinny figure or even a figure for that matter.Have a forever health matter issue that made me wake up and try harder.Coming to a bit of a slow go/plateaux.I eat very well really anyway if I'm honest and am not interested in a diet as such just a healthy fit way of living as I wouldn't be able to sustain a diet forever and with the health issue it needs to be something I can always keep up.
I have found a new love for the gym which is so hard to believe but hay ho.My stamina is building every time I go which makes me want more and I am feeling so good with it.Whilst I am enjoying it, I shall keep going with it.
This app enables me to lower my daily calorie goal and stick to it as it works all the maths out for me.
I like my carbs and eat high amount and do you know what, it really doesn't matter.Calories in vs Calories out.Everything in moderation.

Lissaloolah's Weight History


only visible to followers
last weighin: losing 2.8 lb a week Down
last weighin: losing 2.9 lb a week Down
only visible to followers

Lissaloolah's Cookbook

cals: 349kcal | fat: 2.97g | carbs: 44.16g | prot: 36.39g
Spicy Mexican Chicken Salad
Hot with lots of beans.
view complete cookbook

Lissaloolah's Latest Posts

Phone app.
Maybe there wasn't a UK one for Windows.
posted 07 Dec 2014, 23:50
Phone app.
I've come back to FatSecretUK after a year away.I'm sure there was a phone app before.Is there still one? I can see the American one but not the UK one in the Nokia Lumia apps.It would be Windows 8.
posted 07 Dec 2014, 05:26
Paleo way of eating???
It's nice now that I am getting into it and can actually compare what I thought I enjoyed before.I'm glad that happened tonight as now I won't think about it or wish to eat it.
Cardboard was probably what my chips and bread roll resembled this eve.haha.
posted 04 Sep 2013, 15:27
Paleo way of eating???
All still going very well and foods and I'm finding foods tasting even better than ever.Don't know if anyone else found that?
Mate came round tonight and bought me chips (as we call them here in UK, like fries as you call them in America) and a bread roll-not knowing that I was cutting these foods.I did eat them but bizarrely found them very bland? not tasted like that before.They had no taste!!!!
posted 04 Sep 2013, 14:57
Paleo way of eating???
Haha, love it.I love Lichee fruits.Our Chinese buffet restaurants have them with other fruit and icecream for dessert.
It's ok, I feel fine now.Just couple days.May have been unrelated.Now about to cook a trout for tea.yum.This diet lifestyle just makes me smile.It's all good.x
posted 30 Aug 2013, 11:36
view all Lissaloolah's posts

Other Related Links


Lissaloolah's journal

05 March 2015

I lost my way in January through being in constant pain.I have been in pain for 18 months but January done me in psychologically.I'm back with avengence ...

10 December 2014

Right, I can see the problem and know as I am eating it that I have slipped somewhat.I shall have to get on and deal with it.

Lissaloolah's Recent Food & Exercise

Lissaloolah's Groups

Eat food. Not too much. Mostly plants.
Vegetarian-Vegan curious. I know I am. Any tips, experiences, or comments are welcomed.

30's with 25-50 lbs to Lose
30 somethings with 25-50 pounds to lose.

Lissaloolah's Recent Activity

Lissaloolah's Own Activity

No recent activity.


shaz7140 supported Avid_eva's Journal Entry.
Joey109 recorded a Weight Entry at 144.0 lb.
Diablo360x supported wannabhealthier's Journal Entry.

Other Member Diet Recent Activity

lordhalos recorded a Weight Entry at 222.4 lb.
jgreenlee12 recorded a Weight Entry at 160.5 lb.
Rckc recorded a Journal Entry and a Weight Entry at 135.0 lb.
CCbabcock supported ShellyG1970's Journal Entry.
jomo59 recorded a Weight Entry at 176.8 lb.
rsmith777 recorded a Weight Entry at 187.0 lb.
170365 recorded a Weight Entry at 205.6 lb.
tracideb recorded a Weight Entry at 160.9 lb.