|Start Weight:||(16 Jun 13) 165.0 lb|
|Current Weight:||(14 Dec 14) 164.2 lb|
|Goal Weight:||143.3 lb|
following: Lissaloolah's own diet
performance: losing 1.1 lb a week
My name is Melissa, I am a 37 yr old loving life single female from a little city in Norfolk, UK.
Happy in every way barr my weight.Tired of my belly being an overhang to be brutally honest. Never had a skinny figure or even a figure for that matter.Have a forever health matter issue that made me wake up and try harder.Coming to a bit of a slow go/plateaux.I eat very well really anyway if I'm honest and am not interested in a diet as such just a healthy fit way of living as I wouldn't be able to sustain a diet forever and with the health issue it needs to be something I can always keep up.
I have found a new love for the gym which is so hard to believe but hay ho.My stamina is building every time I go which makes me want more and I am feeling so good with it.Whilst I am enjoying it, I shall keep going with it.
This app enables me to lower my daily calorie goal and stick to it as it works all the maths out for me.
I like my carbs and eat high amount and do you know what, it really doesn't matter.Calories in vs Calories out.Everything in moderation.