Weigh In record (no journal entry) for 12 July 2013
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166.4 lb
Lost so far: 23.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 July 2013:
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2438 kcal
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Fat: 98.06g | Prot: 99.63g | Carb: 188.15g.
Breakfast: Greggs Gold-n-Soft Light Margarine, Alpine Valley Organic 21 Whole Grains, Blue Cheese , Morningstar Farms Veggie Breakfast Sausage Patties. Lunch: Blue Hill Bay Smoked Whitefish Salad , Kirkland torta roll, Ferrarini Smoked Provola. Dinner: Trader Joe's Reduced Guilt Kettle Cooked Lightly Salted Potato Chips, Hummus, Roasted Broiled or Baked Chicken Wing (Skin Eaten), Pringles Original Potato Crisps, Stacy's Pita Chip Company Simply Naked Pita Chips, Tequila, Anheuser-Busch Budweiser Light Lime Beer. Snacks/Other: Helados Mexico Fresa-Strawberry Premium Ice Cream Bars, Stacy's Pita Chip Company Simply Naked Pita Chips. more...
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2235 kcal
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Activities & Exercise:
Desk Work - 4 hours, Housework - 2 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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gaining 0.6 lb a week
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