Weigh In record (no journal entry) for 16 January 2009
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236.6 lb
Lost so far: 66.4 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2009:
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2165 kcal
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Fat: 48.50g | Prot: 58.05g | Carb: 374.10g.
Breakfast: apple, banana, kroger carb master, rockstar. Lunch: morningstar farms corn dog. Dinner: french fries, cheese pizza. Snacks/Other: jim beam. more...
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losing 1.9 lb a week
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