Drgonzo's Journal, 09 January 2009

238.5 lb Lost so far: 64.5 lb.    Still to go: 13.5 lb.    Diet followed reasonably well.

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1834 kcal

Fat: 40.04g | Prot: 83.30g | Carb: 300.98g.   Breakfast: Four Cheese Pizza, rockstar, apple, banana, yoplait light. Lunch: Margherita Pizza Wrap. Dinner: kroger potatos, Four Cheese Pizza. Snacks/Other: jim beam, curves. more...

3296 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 45 minutes, Desk Work - 8 hours, Resting - 8 hours, Sleeping - 7 hours and 15 minutes. more...