Weigh In record (no journal entry) for 14 July 2013
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142.6 lb
Lost so far: 51.4 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 July 2013:
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2579 kcal
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Fat: 110.75g | Prot: 188.20g | Carb: 206.74g.
Breakfast: Ketchup, Weltmeisterbrötchen, Omelett, Zwiebeln, Tomaten, Schinken (Regulär, ca. 11% Fett). Lunch: Banane. Dinner: Fassbrause Zitrone, Passierte Tomaten, Tomaten Ketchup Leicht, Paprika, Brötchen, Schweinesteak oder Schnitzel. Snacks/Other: Multi Vitamin Bonbons Waldfrucht. more...
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2656 kcal
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Activities & Exercise:
Sleeping - 8 hours, Sitting - 11 hours, Walking (moderate) - 3/mph - 5 hours. more...
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losing 18.5 lb a week
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