Weigh In record (no journal entry) for 03 August 2020
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164.5 lb
Lost so far: 3.5 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 August 2020:
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1053 kcal
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Fat: 40.20g | Prot: 62.94g | Carb: 111.91g.
Lunch: Kirkland Signature Uncooked Lean Ground Beef Patties, Dempster's Deluxe Hamburger Buns, Apples, Fried Egg, Saputo Provolone, Kirkland Signature Egg Whites. Snacks/Other: 三只松鼠 和风抹茶麻薯, Watermelon. more...
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losing 6.2 lb a week
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zhanghao_1st's weight history
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