Weigh In record (no journal entry) for 14 July 2013
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169.5 lb
Lost so far: 11.2 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 July 2013:
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2692 kcal
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Fat: 67.35g | Prot: 148.95g | Carb: 371.90g.
Breakfast: Castanha de Caju, Sucrilhos, Morango, Leite Desnatado. Lunch: Laka, Filé Mignon, Arroz Integral, Feijao Carioca. Dinner: Flocos Crocantes, Leite Desnatado, Mini Pão de Queijo, Queijo Minas Frescal, Peito de Peru Defumado, Pão Francês. more...
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1873 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours. more...
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gaining 0.5 lb a week
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